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Ground chicken vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between Ground chicken and Domestic goose

  • Ground chicken has more Vitamin B3, and Potassium, however, Domestic goose has more Iron, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, and Vitamin B2.
  • Domestic goose's daily need coverage for Iron is 24% more.
  • Ground chicken has 2 times more Potassium than Domestic goose. Ground chicken has 677mg of Potassium, while Domestic goose has 388mg.
  • Ground chicken is lower in Saturated Fat.

The food varieties used in the comparison are Chicken, ground, crumbles, cooked, pan-browned and Goose, domesticated, meat only, cooked, roasted.

Infographic

Ground chicken vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +12%
Contains more Potassium +74.5%
Contains more Calcium +75%
Contains more Iron +208.6%
Contains more Phosphorus +32.1%
Contains more Zinc +65.1%
Contains more Copper +345.2%
Contains more Manganese +50%
Contains more Selenium +78.3%
Equal in Sodium - 76
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 35% 20% 101% 60% 10% 53% 21% 3% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Magnesium +12%
Contains more Potassium +74.5%
Contains more Calcium +75%
Contains more Iron +208.6%
Contains more Phosphorus +32.1%
Contains more Zinc +65.1%
Contains more Copper +345.2%
Contains more Manganese +50%
Contains more Selenium +78.3%
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B6 +14.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B5 +38.2%
Contains more Folate +500%
Equal in Vitamin B12 - 0.49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 31% 70% 134% 80% 125% 2% 64% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B6 +14.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B5 +38.2%
Contains more Folate +500%
Equal in Vitamin B12 - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +13.4%
Contains more Protein +24.4%
Contains more Fats +16%
Contains more Other +28.4%
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +13.4%
Contains more Protein +24.4%
Contains more Fats +16%
Contains more Other +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +12.4%
Contains more Polyunsaturated fat +35.1%
31% 48% 21%
Saturated Fat: 3.11 g
Monounsaturated Fat: 4.879 g
Polyunsaturated fat: 2.08 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +12.4%
Contains more Polyunsaturated fat +35.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground chicken Domestic goose
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground chicken Domestic goose Opinion
Protein 23.28g 28.97g Domestic goose
Fats 10.92g 12.67g Domestic goose
Calories 189kcal 238kcal Domestic goose
Calcium 8mg 14mg Domestic goose
Iron 0.93mg 2.87mg Domestic goose
Magnesium 28mg 25mg Ground chicken
Phosphorus 234mg 309mg Domestic goose
Potassium 677mg 388mg Ground chicken
Sodium 75mg 76mg Ground chicken
Zinc 1.92mg 3.17mg Domestic goose
Copper 0.062mg 0.276mg Domestic goose
Manganese 0.016mg 0.024mg Domestic goose
Selenium 14.3µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.39mg Ground chicken
Vitamin B1 0.121mg 0.092mg Ground chicken
Vitamin B2 0.302mg 0.39mg Domestic goose
Vitamin B3 7.107mg 4.081mg Ground chicken
Vitamin B5 1.327mg 1.834mg Domestic goose
Vitamin B6 0.538mg 0.47mg Ground chicken
Folate 2µg 12µg Domestic goose
Vitamin B12 0.51µg 0.49µg Ground chicken
Vitamin K 2.1µg Ground chicken
Tryptophan 0.196mg 0.403mg Domestic goose
Threonine 0.97mg 1.238mg Domestic goose
Isoleucine 1.06mg 1.488mg Domestic goose
Leucine 1.816mg 2.447mg Domestic goose
Lysine 2.014mg 2.48mg Domestic goose
Methionine 0.596mg 0.783mg Domestic goose
Phenylalanine 0.912mg 1.214mg Domestic goose
Valine 1.102mg 1.516mg Domestic goose
Histidine 0.706mg 0.765mg Domestic goose
Cholesterol 107mg 96mg Domestic goose
Trans Fat 0.087g Domestic goose
Saturated Fat 3.11g 4.56g Ground chicken
Omega-3 - DHA 0.031g 0g Ground chicken
Omega-3 - EPA 0.008g 0g Ground chicken
Omega-3 - DPA 0.016g 0g Ground chicken
Monounsaturated Fat 4.879g 4.34g Ground chicken
Polyunsaturated fat 2.08g 1.54g Ground chicken
Omega-6 - Eicosadienoic acid 0.015g Ground chicken
Omega-6 - Linoleic acid 1.787g Ground chicken
Omega-6 - Gamma-linoleic acid 0.02g Ground chicken
Omega-3 - ALA 0.081g Ground chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground chicken Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Ground chicken
40%
Domestic goose
Minerals Daily Need Coverage Score
38%
Ground chicken
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Ground chicken
Ground chicken contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Ground chicken
Ground chicken is lower in Saturated Fat (difference - 1.45g)
Which food is cheaper?
Ground chicken
Ground chicken is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.