Ground chicken vs. Mortadella — In-Depth Nutrition Comparison
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Summary of differences between Ground chicken and Mortadella
- Ground chicken has more Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, and Potassium, while Mortadella has more Vitamin B2, and Vitamin B12.
- Mortadella covers your daily need of Vitamin B2 11746% more than Ground chicken.
- Ground chicken contains 4 times more Potassium than Mortadella. While Ground chicken contains 677mg of Potassium, Mortadella contains only 163mg.
- The amount of Cholesterol in Mortadella is lower.
These are the specific foods used in this comparison Chicken, ground, crumbles, cooked, pan-browned and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+141.2%
Contains
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Potassium
+315.3%
Contains
less
Sodium
-94%
Contains
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Calcium
+125%
Contains
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Iron
+50.5%
Contains
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Manganese
+87.5%
Contains
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Selenium
+58%
Equal in Zinc - 2.1
Equal in Copper - 0.06
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+141.2%
Contains
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Potassium
+315.3%
Contains
less
Sodium
-94%
Contains
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Calcium
+125%
Contains
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Iron
+50.5%
Contains
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Manganese
+87.5%
Contains
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Selenium
+58%
Equal in Zinc - 2.1
Equal in Copper - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+77.3%
Contains
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Vitamin B3
+165.9%
Contains
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Vitamin B5
+201.6%
Contains
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Vitamin B6
+313.8%
Contains
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Vitamin K
+31.3%
Contains
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Vitamin B2
+50562.3%
Contains
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Folate
+50%
Contains
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Vitamin B12
+190.2%
Equal in Vitamin B1 - 0.119
Contains
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Vitamin E
+77.3%
Contains
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Vitamin B3
+165.9%
Contains
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Vitamin B5
+201.6%
Contains
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Vitamin B6
+313.8%
Contains
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Vitamin K
+31.3%
Contains
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Vitamin B2
+50562.3%
Contains
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Folate
+50%
Contains
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Vitamin B12
+190.2%
Equal in Vitamin B1 - 0.119
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.2%
Contains
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Water
+24.1%
Contains
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Fats
+132.5%
Contains
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Carbs
+∞%
Contains
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Other
+228.4%
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Contains
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Protein
+42.2%
Contains
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Water
+24.1%
Contains
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Fats
+132.5%
Contains
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Carbs
+∞%
Contains
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Other
+228.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.3%
Contains
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Monounsaturated Fat
+133.2%
Contains
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Polyunsaturated fat
+50%
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Contains
less
Saturated Fat
-67.3%
Contains
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Monounsaturated Fat
+133.2%
Contains
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Polyunsaturated fat
+50%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.05g |
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| Protein | 23.28g | 16.37g |
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| Fats | 10.92g | 25.39g |
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| Carbs | 0g | 3.05g |
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| Calories | 189kcal | 311kcal |
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| Calcium | 8mg | 18mg |
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| Iron | 0.93mg | 1.4mg |
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| Magnesium | 28mg | 11mg |
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| Phosphorus | 234mg | 97mg |
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| Potassium | 677mg | 163mg |
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| Sodium | 75mg | 1246mg |
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| Zinc | 1.92mg | 2.1mg |
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| Copper | 0.062mg | 0.06mg |
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| Manganese | 0.016mg | 0.03mg |
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| Selenium | 14.3µg | 22.6µg |
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| Vitamin E | 0.39mg | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.121mg | 0.119mg |
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| Vitamin B2 | 0.302mg | 153mg |
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| Vitamin B3 | 7.107mg | 2.673mg |
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| Vitamin B5 | 1.327mg | 0.44mg |
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| Vitamin B6 | 0.538mg | 0.13mg |
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| Folate | 2µg | 3µg |
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| Vitamin B12 | 0.51µg | 1.48µg |
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| Vitamin K | 2.1µg | 1.6µg |
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| Tryptophan | 0.196mg | 0.152mg |
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| Threonine | 0.97mg | 0.633mg |
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| Isoleucine | 1.06mg | 0.708mg |
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| Leucine | 1.816mg | 1.213mg |
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| Lysine | 2.014mg | 1.262mg |
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| Methionine | 0.596mg | 0.394mg |
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| Phenylalanine | 0.912mg | 0.598mg |
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| Valine | 1.102mg | 0.735mg |
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| Histidine | 0.706mg | 0.52mg |
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| Cholesterol | 107mg | 56mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 3.11g | 9.51g |
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| Omega-3 - DHA | 0.031g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 4.879g | 11.38g |
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| Polyunsaturated fat | 2.08g | 3.12g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
2972%
Minerals Daily Need Coverage Score
38%
49%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 1171mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 6.4g)
Which food is lower in glycemic index?
Ground chicken is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.