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  6. Ground cloves vs. Coriander seeds

Ground cloves vs. Coriander seeds — In-Depth Nutrition Comparison

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The main differences between Ground cloves and Coriander seeds

  • Ground cloves have more Manganese, however, Coriander seeds have more Copper, Iron, Phosphorus, Selenium, Fiber, Vitamin C, Zinc, and Magnesium.
  • Daily need coverage for Manganese from Ground cloves is 2532% higher.
  • Coriander seeds have 4 times less Saturated Fat than Ground cloves. Ground cloves have 3.952g of Saturated Fat, while Coriander seeds have 0.99g.

Food types used in this article are Spices, cloves, ground and Spices, coriander seed.

Infographic

Ground cloves vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
1
:
9
Coriander seeds
Coriander seeds
Contains more Manganese +3064.6%
Contains more Calcium +12.2%
Contains more Iron +38%
Contains more Magnesium +27.4%
Contains more Phosphorus +293.3%
Contains more Potassium +24.2%
Contains less Sodium -87.4%
Contains more Zinc +102.6%
Contains more Copper +164.9%
Contains more Selenium +263.9%
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Contains more Manganese +3064.6%
Contains more Calcium +12.2%
Contains more Iron +38%
Contains more Magnesium +27.4%
Contains more Phosphorus +293.3%
Contains more Potassium +24.2%
Contains less Sodium -87.4%
Contains more Zinc +102.6%
Contains more Copper +164.9%
Contains more Selenium +263.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
6
:
4
Coriander seeds
Coriander seeds
Contains more Vitamin A +∞%
Contains more Folate +∞%
Contains more Vitamin C +10400%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +36.5%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Folate +∞%
Contains more Vitamin C +10400%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B3 +36.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground cloves
Ground cloves
2
:
3
Coriander seeds
Coriander seeds
Contains more Carbs +19.2%
Contains more Water +11.4%
Contains more Protein +107.2%
Contains more Fats +36.7%
Equal in Other - 6.01
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more Carbs +19.2%
Contains more Water +11.4%
Contains more Protein +107.2%
Contains more Fats +36.7%
Equal in Other - 6.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground cloves
Ground cloves
1
:
2
Coriander seeds
Coriander seeds
Contains more Polyunsaturated fat +106.1%
Contains less Saturated Fat -74.9%
Contains more Monounsaturated Fat +874.9%
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Contains more Polyunsaturated fat +106.1%
Contains less Saturated Fat -74.9%
Contains more Monounsaturated Fat +874.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Coriander seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Coriander seeds Opinion
Net carbs 31.63g 13.09g Ground cloves
Protein 5.97g 12.37g Coriander seeds
Fats 13g 17.77g Coriander seeds
Carbs 65.53g 54.99g Ground cloves
Calories 274kcal 298kcal Coriander seeds
Fructose 1.07g Ground cloves
Sugar 2.38g Coriander seeds
Fiber 33.9g 41.9g Coriander seeds
Calcium 632mg 709mg Coriander seeds
Iron 11.83mg 16.32mg Coriander seeds
Magnesium 259mg 330mg Coriander seeds
Phosphorus 104mg 409mg Coriander seeds
Potassium 1020mg 1267mg Coriander seeds
Sodium 277mg 35mg Coriander seeds
Zinc 2.32mg 4.7mg Coriander seeds
Copper 0.368mg 0.975mg Coriander seeds
Manganese 60.127mg 1.9mg Ground cloves
Selenium 7.2µg 26.2µg Coriander seeds
Vitamin A 160IU 0IU Ground cloves
Vitamin A RAE 8µg 0µg Ground cloves
Vitamin E 8.82mg Ground cloves
Vitamin C 0.2mg 21mg Coriander seeds
Vitamin B1 0.158mg 0.239mg Coriander seeds
Vitamin B2 0.22mg 0.29mg Coriander seeds
Vitamin B3 1.56mg 2.13mg Coriander seeds
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg Ground cloves
Folate 25µg 0µg Ground cloves
Vitamin K 141.8µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0.254g Coriander seeds
Saturated Fat 3.952g 0.99g Coriander seeds
Omega-3 - EPA 0.008g Ground cloves
Omega-3 - DPA 0.184g Ground cloves
Monounsaturated Fat 1.393g 13.58g Coriander seeds
Polyunsaturated fat 3.606g 1.75g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Coriander seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Ground cloves
20%
Coriander seeds
Minerals Daily Need Coverage Score
906%
Ground cloves
220%
Coriander seeds

Comparison summary

Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 2.962g)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.