Ground cloves nutrition: calories, carbs, GI, protein, fiber, fats
Spices, cloves, ground
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ground cloves
| Calories ⓘ Calories for selected serving | 274 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 32 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (2.1 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -29.6 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/223973698 | 3245 mg |
Ground cloves calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 274 | |
| Calories in 1 tsp | 6 | 2.1 g |
| Calories in 1 tbsp | 18 | 6.5 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
480IU of 5,000IU
9.6%
Vitamin E:
26mg of 15mg
176%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.47mg of 1mg
40%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
4.7mg of 16mg
29%
Vitamin B5:
1.5mg of 5mg
31%
Vitamin B6:
1.2mg of 1mg
90%
Folate:
75µg of 400µg
19%
Vitamin B12:
0µg of 2µg
0%
Choline:
112mg of 550mg
20%
Vitamin K:
425µg of 120µg
355%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6 g of 50 g
6 g (12% of DV )
Fats:
Daily Value: 20%
13 g of 65 g
13 g (20% of DV )
Carbs:
Daily Value: 22%
65.5 g of 300 g
65.5 g (22% of DV )
Water:
Daily Value: 0%
9.9 g of 2,000 g
9.9 g (0% of DV )
Other:
5.6 g
5.6 g
Protein quality breakdown
Tryptophan:
90mg of 280mg
32%
Threonine:
540mg of 1,050mg
51%
Isoleucine:
720mg of 1,400mg
51%
Leucine:
1200mg of 2,730mg
44%
Lysine:
1110mg of 2,100mg
53%
Methionine:
240mg of 1,050mg
23%
Phenylalanine:
690mg of 1,750mg
39%
Valine:
1020mg of 1,820mg
56%
Histidine:
390mg of 700mg
56%
Fat type information
Saturated Fat:
4 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
3.6 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.1 g
Fructose:
1.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Fiber content ratio for Ground cloves
Sugar:
2.4 g
Fiber:
34 g
Other:
29 g
All nutrients for Ground cloves per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 274kcal | 14% | 33% |
5.8 times more than Orange
|
| Protein | 6g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 13g | 20% | 26% |
2.6 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 32g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 66g | 22% | 13% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 259mg | 62% | 10% |
1.9 times more than Almonds
|
| Calcium | 632mg | 63% | 6% |
5.1 times more than Milk
|
| Potassium | 1020mg | 30% | 7% |
6.9 times more than Cucumber
|
| Iron | 12mg | 148% | 5% |
4.6 times more than Beef broiled
|
| Sugar | 2.4g | N/A | 58% |
3.8 times less than Coca-Cola
|
| Fiber | 34g | 136% | 7% |
14.1 times more than Orange
|
| Copper | 0.37mg | 41% | 23% |
2.6 times more than Shiitake
|
| Zinc | 2.3mg | 21% | 36% |
2.7 times less than Beef broiled
|
| Phosphorus | 104mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 277mg | 12% | 36% |
1.8 times less than White Bread
|
| Vitamin A | 8µg | 1% | 53% | |
| Vitamin E | 8.8mg | 59% | 35% |
6 times more than Kiwi
|
| Selenium | 7.2µg | 13% | 64% | |
| Manganese | 60mg | 2614% | 25% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6.1 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 32% |
3.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 142µg | 118% | 42% |
1.4 times more than Broccoli
|
| Trans Fat | 0.25g | N/A | 54% |
58.6 times less than Margarine
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprouts
|
| Choline | 37mg | 7% | 68% | |
| Saturated Fat | 4g | 20% | 30% |
1.5 times less than Beef broiled
|
| Monounsaturated Fat | 1.4g | N/A | 59% |
7 times less than Avocado
|
| Polyunsaturated fat | 3.6g | N/A | 22% |
13.1 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.2 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.8 times less than Salmon raw
|
| Leucine | 0.4mg | 0% | 84% |
6.1 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
2.9 times less than Egg
|
| Valine | 0.34mg | 0% | 81% |
6 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.8 times less than Turkey meat
|
| Fructose | 1.1g | 1% | 86% |
5.5 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 40% |
86.3 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.59g | N/A | 79% |
15.6 times less than Canola oil
|
| Omega-3 - DPA | 0.18g | N/A | 33% |
1.1 times more than Salmon
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% | |
| Omega-6 - Linoleic acid | 2.6g | N/A | 83% |
4.8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 274
% Daily Value*
20%
Total Fat
13g
18%
Saturated Fat 4g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 277mg
22%
Total Carbohydrate
66g
136%
Dietary Fiber
34g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0
Calcium
632mg
63%
Iron
12mg
148%
Potassium
1020mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Ground cloves nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.