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  6. Ground cloves vs. White pepper

Ground cloves vs. White pepper — In-Depth Nutrition Comparison

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Summary of differences between Ground cloves and White pepper

  • Ground cloves have more Manganese, Magnesium, Calcium, Fiber, Potassium, and Vitamin B6, while White pepper have more Copper, Iron, and Vitamin C.
  • Ground cloves covers your daily need of Manganese 2427% more than White pepper.
  • Ground cloves contain 14 times more Potassium than White pepper. While Ground cloves contain 1020mg of Potassium, White pepper contains only 73mg.
  • The amount of Saturated Fat in White pepper is lower.

These are the specific foods used in this comparison Spices, cloves, ground and Spices, pepper, white.

Infographic

Ground cloves vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
6
:
4
White pepper
White pepper
Contains more Calcium +138.5%
Contains more Magnesium +187.8%
Contains more Potassium +1297.3%
Contains more Zinc +105.3%
Contains more Manganese +1298.3%
Contains more Selenium +132.3%
Contains more Iron +21%
Contains more Phosphorus +69.2%
Contains less Sodium -98.2%
Contains more Copper +147.3%
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Calcium +138.5%
Contains more Magnesium +187.8%
Contains more Potassium +1297.3%
Contains more Zinc +105.3%
Contains more Manganese +1298.3%
Contains more Selenium +132.3%
Contains more Iron +21%
Contains more Phosphorus +69.2%
Contains less Sodium -98.2%
Contains more Copper +147.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
9
:
1
White pepper
White pepper
Contains more Vitamin A +∞%
Contains more Vitamin B1 +618.2%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B3 +635.8%
Contains more Vitamin B6 +291%
Contains more Folate +150%
Contains more Vitamin C +10400%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +618.2%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B3 +635.8%
Contains more Vitamin B6 +291%
Contains more Folate +150%
Contains more Vitamin C +10400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground cloves
Ground cloves
1
:
4
White pepper
White pepper
Contains more Fats +513.2%
Contains more Protein +74.2%
Contains more Water +15.7%
Contains more Other +32.3%
Equal in Carbs - 68.61
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Fats +513.2%
Contains more Protein +74.2%
Contains more Water +15.7%
Contains more Other +32.3%
Equal in Carbs - 68.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground cloves
Ground cloves
2
:
1
White pepper
White pepper
Contains more Monounsaturated Fat +76.6%
Contains more Polyunsaturated fat +485.4%
Contains less Saturated Fat -84.2%
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains more Monounsaturated Fat +76.6%
Contains more Polyunsaturated fat +485.4%
Contains less Saturated Fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ground cloves White pepper Opinion
Net carbs 31.63g 42.41g White pepper
Protein 5.97g 10.4g White pepper
Fats 13g 2.12g Ground cloves
Carbs 65.53g 68.61g White pepper
Calories 274kcal 296kcal White pepper
Fructose 1.07g Ground cloves
Sugar 2.38g White pepper
Fiber 33.9g 26.2g Ground cloves
Calcium 632mg 265mg Ground cloves
Iron 11.83mg 14.31mg White pepper
Magnesium 259mg 90mg Ground cloves
Phosphorus 104mg 176mg White pepper
Potassium 1020mg 73mg Ground cloves
Sodium 277mg 5mg White pepper
Zinc 2.32mg 1.13mg Ground cloves
Copper 0.368mg 0.91mg White pepper
Manganese 60.127mg 4.3mg Ground cloves
Selenium 7.2µg 3.1µg Ground cloves
Vitamin A 160IU 0IU Ground cloves
Vitamin A RAE 8µg 0µg Ground cloves
Vitamin E 8.82mg Ground cloves
Vitamin C 0.2mg 21mg White pepper
Vitamin B1 0.158mg 0.022mg Ground cloves
Vitamin B2 0.22mg 0.126mg Ground cloves
Vitamin B3 1.56mg 0.212mg Ground cloves
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg 0.1mg Ground cloves
Folate 25µg 10µg Ground cloves
Vitamin K 141.8µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0.254g 0g White pepper
Saturated Fat 3.952g 0.626g White pepper
Omega-3 - EPA 0.008g Ground cloves
Omega-3 - DPA 0.184g Ground cloves
Monounsaturated Fat 1.393g 0.789g Ground cloves
Polyunsaturated fat 3.606g 0.616g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Ground cloves
12%
White pepper
Minerals Daily Need Coverage Score
906%
Ground cloves
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 3.326g)
Which food is richer in minerals?
Ground cloves
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.