Ground cloves vs. White pepper — In-Depth Nutrition Comparison

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Summary of differences between ground cloves and white pepper

Ground cloves have more manganese, magnesium, calcium, fiber, potassium, vitamin B6, and fats, while white pepper has more copper, iron, and vitamin C.
Ground cloves cover your daily need for manganese 2427% more than white pepper.
Ground cloves contain 14 times more potassium than white pepper. While ground cloves contain 1020mg of potassium, white pepper contains only 73mg.

These are the specific foods used in this comparison Spices, cloves, ground and Spices, pepper, white.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground cloves

White pepper

Contains more MagnesiumMagnesium	+187.8%
Contains more CalciumCalcium	+138.5%
Contains more PotassiumPotassium	+1297.3%
Contains more ZincZinc	+105.3%
Contains more ManganeseManganese	+1298.3%
Contains more SeleniumSelenium	+132.3%

Contains more IronIron	+21%
Contains more CopperCopper	+147.3%
Contains more PhosphorusPhosphorus	+69.2%
Contains less SodiumSodium	-98.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground cloves

White pepper

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+618.2%
Contains more Vitamin B2Vitamin B2	+74.6%
Contains more Vitamin B3Vitamin B3	+635.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+291%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+150%

Contains more Vitamin CVitamin C

+10400%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	60.127mg	4.3mg	2427%
Vitamin K	141.8µg		118%
Copper	0.368mg	0.91mg	60%
Vitamin E	8.82mg		59%
Magnesium	259mg	90mg	40%
Calcium	632mg	265mg	37%
Omega-3 (ALA)	0.585g		37%
Iron	11.83mg	14.31mg	31%
Fiber	33.9g	26.2g	31%
Potassium	1020mg	73mg	28%
Vitamin C	0.2mg	21mg	23%
Vitamin B6	0.391mg	0.1mg	22%
Polyunsaturated fat	3.606g	0.616g	20%
Fats	13g	2.12g	17%
Saturated fat	3.952g	0.626g	15%
Omega-6 (Linoleic acid)	2.557g		15%
Sodium	277mg	5mg	12%
Zinc	2.32mg	1.13mg	11%
Vitamin B1	0.158mg	0.022mg	11%
Phosphorus	104mg	176mg	10%
Vitamin B5	0.509mg		10%
Protein	5.97g	10.4g	9%
Vitamin B3	1.56mg	0.212mg	8%
Selenium	7.2µg	3.1µg	7%
Vitamin B2	0.22mg	0.126mg	7%
Choline	37.4mg		7%
Folate	25µg	10µg	4%
Monounsaturated fat	1.393g	0.789g	2%
Calories	274kcal	296kcal	1%
Carbs	65.53g	68.61g	1%
Vitamin A	8µg	0µg	1%
Fructose	1.07g		1%
Protein per 100 calories	2.2g	3.5g	N/A
Calories per 10 g protein	459kcal	285kcal	N/A
Weight per 100 calories	36g	34g	N/A
Unsaturated / Saturated Fat ratio	1.3	2.2	N/A
Net carbs	31.63g	42.41g	N/A
Sugar	2.38g		N/A
Trans fat	0.254g	0g	N/A
Tryptophan	0.03mg		0%
Threonine	0.18mg		0%
Isoleucine	0.24mg		0%
Leucine	0.4mg		0%
Lysine	0.37mg		0%
Methionine	0.08mg		0%
Phenylalanine	0.23mg		0%
Valine	0.34mg		0%
Histidine	0.13mg		0%
Omega-3 (EPA)	0.008g		N/A
Omega-3 (DPA)	0.184g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.017g		N/A