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  6. Ground cloves vs. White pepper

Ground cloves vs. White pepper — In-Depth Nutrition Comparison

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Summary of differences between ground cloves and white pepper

  • Ground cloves have more manganese, magnesium, calcium, fiber, potassium, and vitamin B6, while white pepper has more copper, iron, and vitamin C.
  • Ground cloves cover your daily need for manganese, 2427% more than white pepper.
  • Ground cloves contain 14 times more potassium than white pepper. While ground cloves contain 1020mg of potassium, white pepper contains only 73mg.
  • The amount of saturated fat in white pepper is lower.

These are the specific foods used in this comparison Spices, cloves, ground and Spices, pepper, white.

Infographic

Ground cloves vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +187.8%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +1297.3%
Contains more ZincZinc +105.3%
Contains more ManganeseManganese +1298.3%
Contains more SeleniumSelenium +132.3%
Contains more IronIron +21%
Contains more CopperCopper +147.3%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +618.2%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B3Vitamin B3 +635.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +291%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more FatsFats +513.2%
Contains more ProteinProtein +74.2%
Contains more WaterWater +15.7%
Contains more OtherOther +32.3%
~equal in Carbs ~68.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Mono. FatMonounsaturated fat +76.6%
Contains more Poly. FatPolyunsaturated fat +485.4%
Contains less Sat. FatSaturated fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ground cloves White pepper DV% diff.
Manganese 60.127mg 4.3mg 2427%
Vitamin K 141.8µg 118%
Copper 0.368mg 0.91mg 60%
Vitamin E 8.82mg 59%
Magnesium 259mg 90mg 40%
Calcium 632mg 265mg 37%
Iron 11.83mg 14.31mg 31%
Fiber 33.9g 26.2g 31%
Potassium 1020mg 73mg 28%
Vitamin C 0.2mg 21mg 23%
Vitamin B6 0.391mg 0.1mg 22%
Polyunsaturated fat 3.606g 0.616g 20%
Fats 13g 2.12g 17%
Saturated fat 3.952g 0.626g 15%
Sodium 277mg 5mg 12%
Vitamin B1 0.158mg 0.022mg 11%
Zinc 2.32mg 1.13mg 11%
Vitamin B5 0.509mg 10%
Phosphorus 104mg 176mg 10%
Protein 5.97g 10.4g 9%
Vitamin B3 1.56mg 0.212mg 8%
Choline 37.4mg 7%
Selenium 7.2µg 3.1µg 7%
Vitamin B2 0.22mg 0.126mg 7%
Folate 25µg 10µg 4%
Monounsaturated fat 1.393g 0.789g 2%
Fructose 1.07g 1%
Calories 274kcal 296kcal 1%
Vitamin A 8µg 0µg 1%
Carbs 65.53g 68.61g 1%
Net carbs 31.63g 42.41g N/A
Sugar 2.38g N/A
Trans fat 0.254g 0g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
11%
White pepper
Minerals Daily Need Coverage Score
906%
Ground cloves
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
White pepper
White pepper is lower in Saturated fat (difference - 3.326g)
Which food is richer in minerals?
Ground cloves
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.