Ground ginger vs. Chili powder spice — In-Depth Nutrition Comparison
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Significant differences between Ground ginger and Chili powder spice
- Ground ginger has more Manganese, and Selenium, however, Chili powder spice is richer in Vitamin E , Vitamin A RAE, Vitamin B6, Vitamin K, Fiber, Vitamin B2, and Copper.
- Ground ginger covers your daily Manganese needs 1374% more than Chili powder spice.
- Chili powder spice has 3 times less Selenium than Ground ginger. Ground ginger has 55.8µg of Selenium, while Chili powder spice has 20.4µg.
- Ground ginger contains less Sodium.
Specific food types used in this comparison are Spices, ginger, ground and Spices, chili powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.5%
Contains
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Magnesium
+43.6%
Contains
less
Sodium
-99.1%
Contains
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Manganese
+1858.8%
Contains
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Selenium
+173.5%
Contains
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Calcium
+189.5%
Contains
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Phosphorus
+78.6%
Contains
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Potassium
+47.7%
Contains
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Zinc
+18.1%
Contains
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Copper
+108.3%
Contains
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Iron
+14.5%
Contains
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Magnesium
+43.6%
Contains
less
Sodium
-99.1%
Contains
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Manganese
+1858.8%
Contains
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Selenium
+173.5%
Contains
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Calcium
+189.5%
Contains
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Phosphorus
+78.6%
Contains
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Potassium
+47.7%
Contains
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Zinc
+18.1%
Contains
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Copper
+108.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+98733.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+443.5%
Contains
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Vitamin B2
+452.9%
Contains
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Vitamin B3
+20.6%
Contains
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Vitamin B5
+86.2%
Contains
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Vitamin B6
+234.5%
Contains
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Folate
+115.4%
Contains
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Vitamin K
+13112.5%
Equal in Vitamin C - 0.7
Contains
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Vitamin A
+98733.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+443.5%
Contains
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Vitamin B2
+452.9%
Contains
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Vitamin B3
+20.6%
Contains
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Vitamin B5
+86.2%
Contains
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Vitamin B6
+234.5%
Contains
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Folate
+115.4%
Contains
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Vitamin K
+13112.5%
Equal in Vitamin C - 0.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+44.1%
Contains
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Protein
+49.9%
Contains
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Fats
+236.8%
Contains
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Other
+126.2%
Equal in Water - 10.75
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Contains
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Carbs
+44.1%
Contains
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Protein
+49.9%
Contains
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Fats
+236.8%
Contains
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Other
+126.2%
Equal in Water - 10.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+570.4%
Contains
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Polyunsaturated fat
+761.8%
Equal in Saturated Fat - 2.462
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Contains
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Monounsaturated Fat
+570.4%
Contains
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Polyunsaturated fat
+761.8%
Equal in Saturated Fat - 2.462
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Galactose
+∞%
Contains
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Sucrose
+280%
Contains
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Glucose
+75.4%
Contains
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Fructose
+141%
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Galactose
+∞%
Contains
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Sucrose
+280%
Contains
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Glucose
+75.4%
Contains
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Fructose
+141%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.52g | 14.9g |
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| Protein | 8.98g | 13.46g |
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| Fats | 4.24g | 14.28g |
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| Carbs | 71.62g | 49.7g |
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| Calories | 335kcal | 282kcal |
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| Fructose | 1.78g | 4.29g |
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| Sugar | 3.39g | 7.19g |
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| Fiber | 14.1g | 34.8g |
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| Calcium | 114mg | 330mg |
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| Iron | 19.8mg | 17.3mg |
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| Magnesium | 214mg | 149mg |
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| Phosphorus | 168mg | 300mg |
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| Potassium | 1320mg | 1950mg |
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| Sodium | 27mg | 2867mg |
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| Zinc | 3.64mg | 4.3mg |
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| Copper | 0.48mg | 1mg |
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| Manganese | 33.3mg | 1.7mg |
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| Selenium | 55.8µg | 20.4µg |
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| Vitamin A | 30IU | 29650IU |
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| Vitamin A RAE | 2µg | 1483µg |
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| Vitamin E | 0mg | 38.14mg |
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| Vitamin C | 0.7mg | 0.7mg | |
| Vitamin B1 | 0.046mg | 0.25mg |
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| Vitamin B2 | 0.17mg | 0.94mg |
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| Vitamin B3 | 9.62mg | 11.6mg |
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| Vitamin B5 | 0.477mg | 0.888mg |
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| Vitamin B6 | 0.626mg | 2.094mg |
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| Folate | 13µg | 28µg |
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| Vitamin K | 0.8µg | 105.7µg |
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| Tryptophan | 0.152mg | 0.07mg |
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| Threonine | 0.289mg | 0.27mg |
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| Isoleucine | 0.341mg | 0.39mg |
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| Leucine | 0.513mg | 0.63mg |
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| Lysine | 0.241mg | 0.36mg |
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| Methionine | 0.089mg | 0.13mg |
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| Phenylalanine | 0.311mg | 0.37mg |
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| Valine | 0.411mg | 0.54mg |
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| Histidine | 0.199mg | 0.18mg |
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| Saturated Fat | 2.599g | 2.462g |
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| Monounsaturated Fat | 0.479g | 3.211g |
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| Polyunsaturated fat | 0.929g | 8.006g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.014g |
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| Omega-3 - ALA | 0.223g | 0.519g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
322%
Minerals Daily Need Coverage Score
603%
231%
Comparison summary
Which food is lower in Sugar?
Ground ginger is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 2840mg)
Which food is lower in Saturated Fat?
Chili powder spice is lower in Saturated Fat (difference - 0.137g)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.