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  6. Ground ginger vs. Dill seeds

Ground ginger vs. Dill seeds — In-Depth Nutrition Comparison

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What are the differences between Ground ginger and Dill seeds?

  • Ground ginger is higher in Manganese, Selenium, Iron, Vitamin B3, and Vitamin B6, yet Dill seeds are higher in Calcium, Copper, Vitamin B1, Fiber, and Vitamin C.
  • Ground ginger's daily need coverage for Manganese is 1368% more.
  • Ground ginger has 5 times more Selenium than Dill seeds. While Ground ginger has 55.8µg of Selenium, Dill seeds have only 12.1µg.

We used Spices, ginger, ground and Spices, dill seed types in this article.

Infographic

Ground ginger vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground ginger
Ground ginger
4
:
6
Dill seeds
Dill seeds
Contains more Iron +21.2%
Contains more Potassium +11.3%
Contains more Manganese +1716.7%
Contains more Selenium +361.2%
Contains more Calcium +1229.8%
Contains more Magnesium +19.6%
Contains more Phosphorus +64.9%
Contains less Sodium -25.9%
Contains more Zinc +42.9%
Contains more Copper +62.5%
Ground ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 743% 153% 72% 117% 4% 100% 160% 4344% 305%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Iron +21.2%
Contains more Potassium +11.3%
Contains more Manganese +1716.7%
Contains more Selenium +361.2%
Contains more Calcium +1229.8%
Contains more Magnesium +19.6%
Contains more Phosphorus +64.9%
Contains less Sodium -25.9%
Contains more Zinc +42.9%
Contains more Copper +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground ginger
Ground ginger
6
:
4
Dill seeds
Dill seeds
Contains more Vitamin B3 +242.7%
Contains more Vitamin B6 +150.4%
Contains more Folate +30%
Contains more Vitamin A +76.7%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +808.7%
Contains more Vitamin B2 +67.1%
Ground ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 3% 12% 40% 181% 29% 145% 10% 0% 2%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Contains more Vitamin B3 +242.7%
Contains more Vitamin B6 +150.4%
Contains more Folate +30%
Contains more Vitamin A +76.7%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +808.7%
Contains more Vitamin B2 +67.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground ginger
Ground ginger
2
:
3
Dill seeds
Dill seeds
Contains more Carbs +29.8%
Contains more Water +29.1%
Contains more Protein +78%
Contains more Fats +242.9%
Contains more Other +26.6%
Ground ginger
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Carbs +29.8%
Contains more Water +29.1%
Contains more Protein +78%
Contains more Fats +242.9%
Contains more Other +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground ginger
Ground ginger
0
:
3
Dill seeds
Dill seeds
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +1864.5%
Equal in Polyunsaturated fat - 1.01
Ground ginger
65% 12% 23%
Saturated Fat: 2.599 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.929 g
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +1864.5%
Equal in Polyunsaturated fat - 1.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground ginger Dill seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground ginger Dill seeds Opinion
Net carbs 57.52g 34.07g Ground ginger
Protein 8.98g 15.98g Dill seeds
Fats 4.24g 14.54g Dill seeds
Carbs 71.62g 55.17g Ground ginger
Calories 335kcal 305kcal Ground ginger
Fructose 1.78g Ground ginger
Sugar 3.39g Dill seeds
Fiber 14.1g 21.1g Dill seeds
Calcium 114mg 1516mg Dill seeds
Iron 19.8mg 16.33mg Ground ginger
Magnesium 214mg 256mg Dill seeds
Phosphorus 168mg 277mg Dill seeds
Potassium 1320mg 1186mg Ground ginger
Sodium 27mg 20mg Dill seeds
Zinc 3.64mg 5.2mg Dill seeds
Copper 0.48mg 0.78mg Dill seeds
Manganese 33.3mg 1.833mg Ground ginger
Selenium 55.8µg 12.1µg Ground ginger
Vitamin A 30IU 53IU Dill seeds
Vitamin A RAE 2µg 3µg Dill seeds
Vitamin C 0.7mg 21mg Dill seeds
Vitamin B1 0.046mg 0.418mg Dill seeds
Vitamin B2 0.17mg 0.284mg Dill seeds
Vitamin B3 9.62mg 2.807mg Ground ginger
Vitamin B5 0.477mg Ground ginger
Vitamin B6 0.626mg 0.25mg Ground ginger
Folate 13µg 10µg Ground ginger
Vitamin K 0.8µg Ground ginger
Tryptophan 0.152mg Ground ginger
Threonine 0.289mg 0.575mg Dill seeds
Isoleucine 0.341mg 0.767mg Dill seeds
Leucine 0.513mg 0.925mg Dill seeds
Lysine 0.241mg 1.038mg Dill seeds
Methionine 0.089mg 0.143mg Dill seeds
Phenylalanine 0.311mg 0.67mg Dill seeds
Valine 0.411mg 1.12mg Dill seeds
Histidine 0.199mg 0.32mg Dill seeds
Saturated Fat 2.599g 0.73g Dill seeds
Monounsaturated Fat 0.479g 9.41g Dill seeds
Polyunsaturated fat 0.929g 1.01g Dill seeds
Omega-3 - ALA 0.223g Ground ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground ginger Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Ground ginger
30%
Dill seeds
Minerals Daily Need Coverage Score
603%
Ground ginger
218%
Dill seeds

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 3.39g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 1.869g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.