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Ground meat vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Ground meat
Ground meat is cheaper (difference - $1)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 0.0069999999999997g)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 775mg)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Bratwurst
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ground meat Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Ground meat
29
Bratwurst
Mineral Summary Score
34
Ground meat
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +127%
Contains more Calcium +371.4%
Contains more Magnesium +13.3%
Contains more Zinc +136.4%
Contains more Phosphorus +27.7%
Contains less Sodium -91.4%
Contains more Potassium +17.4%
Equal in Copper - 0.08
Contains more Iron +127%
Contains more Calcium +371.4%
Contains more Magnesium +13.3%
Contains more Zinc +136.4%
Contains more Phosphorus +27.7%
Contains less Sodium -91.4%
Contains more Potassium +17.4%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B6 +55.5%
Contains more Vitamin B1 +645.1%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +34.8%
Equal in Vitamin B12 - 2.67
Contains more Vitamin A +∞%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B6 +55.5%
Contains more Vitamin B1 +645.1%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +34.8%
Equal in Vitamin B12 - 2.67

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Ground meat
73%
Bratwurst
Carbohydrates
0%
Ground meat
2%
Bratwurst
Fats
71%
Ground meat
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ground meat Bratwurst Opinion
Calories 241 297 Bratwurst
Protein 23.87 12.2 Ground meat
Fats 15.37 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 88 78 Bratwurst
Vitamin D 2 Ground meat
Iron 2.27 1 Ground meat
Calcium 33 7 Ground meat
Potassium 241 283 Bratwurst
Magnesium 17 15 Ground meat
Sugars 0 0
Fiber 0 0
Copper 0.079 0.08 Bratwurst
Zinc 5.84 2.47 Ground meat
Starch
Phosphorus 166 130 Ground meat
Sodium 73 848 Ground meat
Vitamin A 9 0 Ground meat
Vitamin E 0.12 Ground meat
Vitamin D 0 Ground meat
Vitamin B1 0.051 0.38 Bratwurst
Vitamin B2 0.171 0.213 Bratwurst
Vitamin B3 4.026 3.11 Ground meat
Vitamin B5 0.512 0.69 Bratwurst
Vitamin B6 0.311 0.2 Ground meat
Vitamin B12 2.49 2.67 Bratwurst
Vitamin K 2.9 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Bratwurst
Saturated Fat 6.073 6.08 Ground meat
Monounsaturated Fat 7.322 8 Bratwurst
Polyunsaturated fat 0.408 1.58 Bratwurst
Tryptophan 0.121 0.107 Ground meat
Threonine 0.923 0.465 Ground meat
Isoleucine 1.055 0.485 Ground meat
Leucine 1.861 0.81 Ground meat
Lysine 1.976 0.903 Ground meat
Methionine 0.614 0.364 Ground meat
Phenylalanine 0.931 0.405 Ground meat
Valine 1.172 0.464 Ground meat
Histidine 0.775 0.395 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.