Ground beef vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between ground beef and bratwurst?
- Ground beef is higher in zinc, iron, selenium, vitamin B6, vitamin B3, and phosphorus, yet bratwurst is higher in vitamin B1 and vitamin B12.
- Bratwurst's daily need coverage for sodium is 34% more.
- Ground beef has 5 times more calcium than bratwurst. While ground beef has 33mg of calcium, bratwurst has only 7mg.
- The amount of sodium in ground beef is lower.
- The glycemic index of ground beef is lower.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Bratwurst, beef, and pork, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +127% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +35.5% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more ManganeseManganese | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +55.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +645.1% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +95.7% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +17.6% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Poly. FatPolyunsaturated fat | +287.3% |
~equal in
Saturated fat
~6.08g
~equal in
Monounsaturated fat
~8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 73mg | 848mg | 34% |
| Zinc | 5.84mg | 2.47mg | 31% |
| Vitamin B1 | 0.051mg | 0.38mg | 27% |
| Protein | 23.87g | 12.2g | 23% |
| Fats | 15.37g | 26.34g | 17% |
| Iron | 2.27mg | 1mg | 16% |
| Choline | 73.2mg | 13% | |
| Selenium | 19.1µg | 14.1µg | 9% |
| Vitamin B6 | 0.311mg | 0.2mg | 9% |
| Polyunsaturated fat | 0.408g | 1.58g | 8% |
| Vitamin B12 | 2.49µg | 2.67µg | 7% |
| Vitamin B3 | 4.026mg | 3.11mg | 6% |
| Phosphorus | 166mg | 130mg | 5% |
| Vitamin B5 | 0.512mg | 0.69mg | 4% |
| Vitamin B2 | 0.171mg | 0.213mg | 3% |
| Calories | 241kcal | 297kcal | 3% |
| Cholesterol | 88mg | 78mg | 3% |
| Calcium | 33mg | 7mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Monounsaturated fat | 7.322g | 8g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 241mg | 283mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Carbs | 0g | 2g | 1% |
| Manganese | 0.009mg | 0.041mg | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 17mg | 15mg | 0% |
| Copper | 0.079mg | 0.08mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.173g | N/A | |
| Saturated fat | 6.073g | 6.08g | 0% |
| Tryptophan | 0.121mg | 0.107mg | 0% |
| Threonine | 0.923mg | 0.465mg | 0% |
| Isoleucine | 1.055mg | 0.485mg | 0% |
| Leucine | 1.861mg | 0.81mg | 0% |
| Lysine | 1.976mg | 0.903mg | 0% |
| Methionine | 0.614mg | 0.364mg | 0% |
| Phenylalanine | 0.931mg | 0.405mg | 0% |
| Valine | 1.172mg | 0.464mg | 0% |
| Histidine | 0.775mg | 0.395mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
48%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 775mg)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 0.0069999999999997g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground beef is cheaper (difference - $1)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.