Ground beef vs. Frog legs — In-Depth Nutrition Comparison
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A recap on differences between Ground beef and Frog legs
- Ground beef has more Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Iron, and Selenium, however, Frog legs are higher in Copper, and Vitamin B1.
- Ground beef covers your daily Vitamin B12 needs 87% more than Frog legs.
- Frog legs contain 80 times less Saturated Fat than Ground beef. Ground beef contains 6.073g of Saturated Fat, while Frog legs contain 0.076g.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
Contains
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Iron
+51.3%
Contains
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Phosphorus
+12.9%
Contains
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Zinc
+484%
Contains
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Selenium
+35.5%
Contains
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Magnesium
+17.6%
Contains
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Potassium
+18.3%
Contains
less
Sodium
-20.5%
Contains
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Copper
+216.5%
Contains
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Calcium
+83.3%
Contains
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Iron
+51.3%
Contains
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Phosphorus
+12.9%
Contains
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Zinc
+484%
Contains
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Selenium
+35.5%
Contains
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Magnesium
+17.6%
Contains
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Potassium
+18.3%
Contains
less
Sodium
-20.5%
Contains
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Copper
+216.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+235.5%
Contains
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Vitamin B6
+159.2%
Contains
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Vitamin B12
+522.5%
Contains
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Vitamin K
+2800%
Contains
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Vitamin A
+455.6%
Contains
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Vitamin E
+733.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+174.5%
Contains
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Vitamin B2
+46.2%
Contains
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Folate
+114.3%
Contains
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Vitamin B3
+235.5%
Contains
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Vitamin B6
+159.2%
Contains
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Vitamin B12
+522.5%
Contains
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Vitamin K
+2800%
Contains
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Vitamin A
+455.6%
Contains
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Vitamin E
+733.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+174.5%
Contains
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Vitamin B2
+46.2%
Contains
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Folate
+114.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.5%
Contains
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Fats
+5023.3%
Contains
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Other
+70.7%
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Water
+40.3%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Contains
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Protein
+45.5%
Contains
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Fats
+5023.3%
Contains
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Other
+70.7%
Contains
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Water
+40.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13715.1%
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Polyunsaturated fat
+300%
Contains
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Saturated Fat
-98.7%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.102 g
Contains
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Monounsaturated Fat
+13715.1%
Contains
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Polyunsaturated fat
+300%
Contains
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Saturated Fat
-98.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.87g | 16.4g |
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| Fats | 15.37g | 0.3g |
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| Calories | 241kcal | 73kcal |
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| Calcium | 33mg | 18mg |
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| Iron | 2.27mg | 1.5mg |
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| Magnesium | 17mg | 20mg |
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| Phosphorus | 166mg | 147mg |
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| Potassium | 241mg | 285mg |
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| Sodium | 73mg | 58mg |
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| Zinc | 5.84mg | 1mg |
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| Copper | 0.079mg | 0.25mg |
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| Manganese | 0.009mg |
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| Selenium | 19.1µg | 14.1µg |
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| Vitamin A | 9IU | 50IU |
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| Vitamin A RAE | 3µg | 15µg |
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| Vitamin E | 0.12mg | 1mg |
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| Vitamin D | 2IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0.051mg | 0.14mg |
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| Vitamin B2 | 0.171mg | 0.25mg |
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| Vitamin B3 | 4.026mg | 1.2mg |
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| Vitamin B5 | 0.512mg |
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| Vitamin B6 | 0.311mg | 0.12mg |
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| Folate | 7µg | 15µg |
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| Vitamin B12 | 2.49µg | 0.4µg |
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| Vitamin K | 2.9µg | 0.1µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.923mg |
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| Isoleucine | 1.055mg |
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| Leucine | 1.861mg |
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| Lysine | 1.976mg |
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| Methionine | 0.614mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.172mg |
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| Histidine | 0.775mg |
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| Cholesterol | 88mg | 50mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 0.076g |
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| Omega-3 - DHA | 0g | 0.02g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Monounsaturated Fat | 7.322g | 0.053g |
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| Polyunsaturated fat | 0.408g | 0.102g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
19%
Minerals Daily Need Coverage Score
50%
36%
Comparison summary
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is cheaper?
Ground beef is cheaper (difference - $0.5)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 5.997g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.