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Ground meat vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Ground meat
Ground meat is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 5.997g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Frog legs
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ground meat Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Ground meat
13
Frog legs
Mineral Summary Score
34
Ground meat
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +51.3%
Contains more Calcium +83.3%
Contains more Zinc +484%
Contains more Phosphorus +12.9%
Contains more Potassium +18.3%
Contains more Magnesium +17.6%
Contains more Copper +216.5%
Contains less Sodium -20.5%
Contains more Iron +51.3%
Contains more Calcium +83.3%
Contains more Zinc +484%
Contains more Phosphorus +12.9%
Contains more Potassium +18.3%
Contains more Magnesium +17.6%
Contains more Copper +216.5%
Contains less Sodium -20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +235.5%
Contains more Vitamin B6 +159.2%
Contains more Vitamin B12 +522.5%
Contains more Vitamin K +2800%
Contains more Vitamin D +300%
Contains more Vitamin A +455.6%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +174.5%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +235.5%
Contains more Vitamin B6 +159.2%
Contains more Vitamin B12 +522.5%
Contains more Vitamin K +2800%
Contains more Vitamin D +300%
Contains more Vitamin A +455.6%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +174.5%
Contains more Vitamin B2 +46.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Ground meat
98%
Frog legs
Carbohydrates
0%
Ground meat
0%
Frog legs
Fats
71%
Ground meat
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ground meat Frog legs Opinion
Calories 241 73 Ground meat
Protein 23.87 16.4 Ground meat
Fats 15.37 0.3 Ground meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 88 50 Frog legs
Vitamin D 2 8 Frog legs
Iron 2.27 1.5 Ground meat
Calcium 33 18 Ground meat
Potassium 241 285 Frog legs
Magnesium 17 20 Frog legs
Sugars 0 0
Fiber 0 0
Copper 0.079 0.25 Frog legs
Zinc 5.84 1 Ground meat
Starch
Phosphorus 166 147 Ground meat
Sodium 73 58 Frog legs
Vitamin A 9 50 Frog legs
Vitamin E 0.12 1 Frog legs
Vitamin D 0 0.2 Frog legs
Vitamin B1 0.051 0.14 Frog legs
Vitamin B2 0.171 0.25 Frog legs
Vitamin B3 4.026 1.2 Ground meat
Vitamin B5 0.512 Ground meat
Vitamin B6 0.311 0.12 Ground meat
Vitamin B12 2.49 0.4 Ground meat
Vitamin K 2.9 0.1 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Frog legs
Saturated Fat 6.073 0.076 Frog legs
Monounsaturated Fat 7.322 0.053 Ground meat
Polyunsaturated fat 0.408 0.102 Ground meat
Tryptophan 0.121 Ground meat
Threonine 0.923 Ground meat
Isoleucine 1.055 Ground meat
Leucine 1.861 Ground meat
Lysine 1.976 Ground meat
Methionine 0.614 Ground meat
Phenylalanine 0.931 Ground meat
Valine 1.172 Ground meat
Histidine 0.775 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.