Ground meat vs Frog legs - In-Depth Nutrition Comparison
A recap on differences between Ground meat and Frog legs
- Ground meat has more Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Iron, and Selenium, however Frog legs are higher in Copper, and Vitamin B1.
- Ground meat covers your daily Vitamin B12 needs 87% more than Frog legs.
- Frog legs contain 80 times less Saturated Fat than Ground meat. Ground meat contains 6.073g of Saturated Fat, while Frog legs contain 0.076g.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Frog legs, raw.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|