Ground beef vs. Frog legs — In-Depth Nutrition Comparison
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A recap on the differences between ground beef and frog legs
- Ground beef has more vitamin B12, zinc, vitamin B3, vitamin B6, iron, and selenium; however, frog legs are higher in copper and vitamin B1.
- Ground beef covers your daily vitamin B12 needs 87% more than frog legs.
- Frog legs contain 80 times less saturated fat than ground beef. Ground beef contains 6.073g of saturated fat, while frog legs contain 0.076g.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +83.3% |
Contains more IronIron | +51.3% |
Contains more ZincZinc | +484% |
Contains more PhosphorusPhosphorus | +12.9% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +35.5% |
Contains more MagnesiumMagnesium | +17.6% |
Contains more PotassiumPotassium | +18.3% |
Contains more CopperCopper | +216.5% |
Contains less SodiumSodium | -20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B3Vitamin B3 | +235.5% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +159.2% |
Contains more Vitamin B12Vitamin B12 | +522.5% |
Contains more Vitamin KVitamin K | +2800% |
Contains more CholineCholine | +12.6% |
Contains more Vitamin AVitamin A | +400% |
Contains more Vitamin EVitamin E | +733.3% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +174.5% |
Contains more Vitamin B2Vitamin B2 | +46.2% |
Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.49µg | 0.4µg | 87% |
Zinc | 5.84mg | 1mg | 44% |
Saturated fat | 6.073g | 0.076g | 27% |
Fats | 15.37g | 0.3g | 23% |
Copper | 0.079mg | 0.25mg | 19% |
Monounsaturated fat | 7.322g | 0.053g | 18% |
Vitamin B3 | 4.026mg | 1.2mg | 18% |
Vitamin B6 | 0.311mg | 0.12mg | 15% |
Protein | 23.87g | 16.4g | 15% |
Cholesterol | 88mg | 50mg | 13% |
Iron | 2.27mg | 1.5mg | 10% |
Vitamin B5 | 0.512mg | 10% | |
Selenium | 19.1µg | 14.1µg | 9% |
Calories | 241kcal | 73kcal | 8% |
Vitamin B1 | 0.051mg | 0.14mg | 7% |
Vitamin E | 0.12mg | 1mg | 6% |
Vitamin B2 | 0.171mg | 0.25mg | 6% |
Phosphorus | 166mg | 147mg | 3% |
Folate | 7µg | 15µg | 2% |
Polyunsaturated fat | 0.408g | 0.102g | 2% |
Calcium | 33mg | 18mg | 2% |
Vitamin K | 2.9µg | 0.1µg | 2% |
Vitamin D | 0µg | 0.2µg | 1% |
Magnesium | 17mg | 20mg | 1% |
Choline | 73.2mg | 65mg | 1% |
Vitamin D | 2IU | 8IU | 1% |
Potassium | 241mg | 285mg | 1% |
Sodium | 73mg | 58mg | 1% |
Vitamin A | 3µg | 15µg | 1% |
Manganese | 0.009mg | 0% | |
Trans fat | 1.173g | N/A | |
Tryptophan | 0.121mg | 0% | |
Threonine | 0.923mg | 0% | |
Isoleucine | 1.055mg | 0% | |
Leucine | 1.861mg | 0% | |
Lysine | 1.976mg | 0% | |
Methionine | 0.614mg | 0% | |
Phenylalanine | 0.931mg | 0% | |
Valine | 1.172mg | 0% | |
Histidine | 0.775mg | 0% | |
Omega-3 - EPA | 0g | 0.014g | N/A |
Omega-3 - DHA | 0g | 0.02g | N/A |
Omega-3 - DPA | 0g | 0.007g | N/A |
Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Contains more ProteinProtein | +45.5% |
Contains more FatsFats | +5023.3% |
Contains more OtherOther | +70.7% |
Contains more WaterWater | +40.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Contains more Mono. FatMonounsaturated fat | +13715.1% |
Contains more Poly. FatPolyunsaturated fat | +300% |
Contains less Sat. FatSaturated fat | -98.7% |