Ground turkey vs. Chicken meat — In-Depth Nutrition Comparison
Compare
A recap on differences between Ground turkey and Chicken meat
- Ground turkey is higher than Chicken meat in Vitamin B12, Vitamin B6, Selenium, Zinc, Phosphorus, and Copper.
- Ground turkey covers your daily Vitamin B12 needs 43% more than Chicken meat.
- Ground turkey contains 2 times more Copper than Chicken meat. While Ground turkey contains 0.151mg of Copper, Chicken meat contains only 0.066mg.
- The amount of Saturated Fat in Ground turkey is lower.
Food varieties used in this article are Ground turkey, cooked and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+86.7%
Contains
more
Iron
+20.6%
Contains
more
Magnesium
+30.4%
Contains
more
Phosphorus
+39.6%
Contains
more
Potassium
+31.8%
Contains
more
Zinc
+60.3%
Contains
more
Copper
+128.8%
Contains
more
Selenium
+30.1%
Contains
more
Manganese
+81.8%
Equal in Sodium - 82
Contains
more
Calcium
+86.7%
Contains
more
Iron
+20.6%
Contains
more
Magnesium
+30.4%
Contains
more
Phosphorus
+39.6%
Contains
more
Potassium
+31.8%
Contains
more
Zinc
+60.3%
Contains
more
Copper
+128.8%
Contains
more
Selenium
+30.1%
Contains
more
Manganese
+81.8%
Equal in Sodium - 82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+22.2%
Contains
more
Vitamin B2
+25.6%
Contains
more
Vitamin B5
+15.8%
Contains
more
Vitamin B6
+58.3%
Contains
more
Folate
+40%
Contains
more
Vitamin B12
+346.7%
Contains
more
Vitamin A
+103.8%
Contains
more
Vitamin E
+145.5%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B3 - 8.487
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+22.2%
Contains
more
Vitamin B2
+25.6%
Contains
more
Vitamin B5
+15.8%
Contains
more
Vitamin B6
+58.3%
Contains
more
Folate
+40%
Contains
more
Vitamin B12
+346.7%
Contains
more
Vitamin A
+103.8%
Contains
more
Vitamin E
+145.5%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B3 - 8.487
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+30.8%
Equal in Protein - 27.3
Equal in Water - 59.45
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Contains
more
Fats
+30.8%
Equal in Protein - 27.3
Equal in Water - 59.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.6%
Contains
more
Monounsaturated Fat
+54.4%
Equal in Polyunsaturated fat - 2.97
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Contains
less
Saturated Fat
-29.6%
Contains
more
Monounsaturated Fat
+54.4%
Equal in Polyunsaturated fat - 2.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.37g | 27.3g |
|
| Fats | 10.4g | 13.6g |
|
| Calories | 203kcal | 239kcal |
|
| Calcium | 28mg | 15mg |
|
| Iron | 1.52mg | 1.26mg |
|
| Magnesium | 30mg | 23mg |
|
| Phosphorus | 254mg | 182mg |
|
| Potassium | 294mg | 223mg |
|
| Sodium | 78mg | 82mg |
|
| Zinc | 3.11mg | 1.94mg |
|
| Copper | 0.151mg | 0.066mg |
|
| Manganese | 0.011mg | 0.02mg |
|
| Selenium | 31.1µg | 23.9µg |
|
| Vitamin A | 79IU | 161IU |
|
| Vitamin A RAE | 24µg | 48µg |
|
| Vitamin E | 0.11mg | 0.27mg |
|
| Vitamin D | 8IU | 2IU |
|
| Vitamin D | 0.2µg | 0µg |
|
| Vitamin B1 | 0.077mg | 0.063mg |
|
| Vitamin B2 | 0.211mg | 0.168mg |
|
| Vitamin B3 | 8.724mg | 8.487mg |
|
| Vitamin B5 | 1.193mg | 1.03mg |
|
| Vitamin B6 | 0.633mg | 0.4mg |
|
| Folate | 7µg | 5µg |
|
| Vitamin B12 | 1.34µg | 0.3µg |
|
| Vitamin K | 0µg | 2.4µg |
|
| Tryptophan | 0.312mg | 0.305mg |
|
| Threonine | 1.258mg | 1.128mg |
|
| Isoleucine | 1.227mg | 1.362mg |
|
| Leucine | 2.262mg | 1.986mg |
|
| Lysine | 2.452mg | 2.223mg |
|
| Methionine | 0.806mg | 0.726mg |
|
| Phenylalanine | 1.068mg | 1.061mg |
|
| Valine | 1.27mg | 1.325mg |
|
| Histidine | 0.811mg | 0.802mg |
|
| Cholesterol | 93mg | 88mg |
|
| Trans Fat | 0.134g |
|
|
| Saturated Fat | 2.669g | 3.79g |
|
| Omega-3 - DHA | 0.009g | 0.04g |
|
| Omega-3 - EPA | 0.01g | 0.01g | |
| Omega-3 - DPA | 0.012g | 0.02g |
|
| Monounsaturated Fat | 3.458g | 5.34g |
|
| Polyunsaturated fat | 2.917g | 2.97g |
|
| Omega-6 - Eicosadienoic acid | 0.019g |
|
|
| Omega-6 - Linoleic acid | 2.508g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-3 - ALA | 0.136g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
36%
Minerals Daily Need Coverage Score
54%
38%
Comparison summary
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 1.121g)
Which food is cheaper?
Ground turkey is cheaper (difference - $1)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)