Ground turkey vs. Chicken neck — In-Depth Nutrition Comparison
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Significant differences between Ground turkey and Chicken neck
- The amount of Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Phosphorus, Zinc, Copper, and Vitamin B5 in Ground turkey is higher than in Chicken neck.
- Ground turkey covers your daily Vitamin B12 needs 45% more than Chicken neck.
- Chicken neck has 4 times less Vitamin B6 than Ground turkey. Ground turkey has 0.633mg of Vitamin B6, while Chicken neck has 0.17mg.
- Ground turkey contains less Saturated Fat.
Specific food types used in this comparison are Ground turkey, cooked and Chicken, broilers or fryers, neck, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.6%
Contains
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Magnesium
+130.8%
Contains
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Phosphorus
+126.8%
Contains
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Potassium
+114.6%
Contains
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Zinc
+67.2%
Contains
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Copper
+88.8%
Contains
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Selenium
+159.2%
Contains
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Iron
+25%
Contains
less
Sodium
-17.9%
Contains
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Manganese
+200%
Contains
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Calcium
+55.6%
Contains
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Magnesium
+130.8%
Contains
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Phosphorus
+126.8%
Contains
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Potassium
+114.6%
Contains
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Zinc
+67.2%
Contains
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Copper
+88.8%
Contains
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Selenium
+159.2%
Contains
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Iron
+25%
Contains
less
Sodium
-17.9%
Contains
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Manganese
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+63.8%
Contains
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Vitamin B2
+10.5%
Contains
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Vitamin B3
+141.8%
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Vitamin B5
+40.4%
Contains
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Vitamin B6
+272.4%
Contains
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Folate
+40%
Contains
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Vitamin B12
+415.4%
Contains
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Vitamin A
+173.4%
Contains
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Vitamin E
+172.7%
Equal in Vitamin B2 - 0.191
Contains
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Vitamin B1
+63.8%
Contains
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Vitamin B2
+10.5%
Contains
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Vitamin B3
+141.8%
Contains
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Vitamin B5
+40.4%
Contains
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Vitamin B6
+272.4%
Contains
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Folate
+40%
Contains
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Vitamin B12
+415.4%
Contains
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Vitamin A
+173.4%
Contains
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Vitamin E
+172.7%
Equal in Vitamin B2 - 0.191
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+94.5%
Contains
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Fats
+152.3%
Equal in Water - 59.99
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
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Protein
+94.5%
Contains
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Fats
+152.3%
Equal in Water - 59.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.3%
Contains
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Monounsaturated Fat
+205.1%
Contains
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Polyunsaturated fat
+94.7%
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
less
Saturated Fat
-63.3%
Contains
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Monounsaturated Fat
+205.1%
Contains
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Polyunsaturated fat
+94.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.37g | 14.07g |
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| Fats | 10.4g | 26.24g |
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| Calories | 203kcal | 297kcal |
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| Calcium | 28mg | 18mg |
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| Iron | 1.52mg | 1.9mg |
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| Magnesium | 30mg | 13mg |
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| Phosphorus | 254mg | 112mg |
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| Potassium | 294mg | 137mg |
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| Sodium | 78mg | 64mg |
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| Zinc | 3.11mg | 1.86mg |
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| Copper | 0.151mg | 0.08mg |
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| Manganese | 0.011mg | 0.033mg |
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| Selenium | 31.1µg | 12µg |
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| Vitamin A | 79IU | 216IU |
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| Vitamin A RAE | 24µg | 65µg |
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| Vitamin E | 0.11mg | 0.3mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.077mg | 0.047mg |
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| Vitamin B2 | 0.211mg | 0.191mg |
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| Vitamin B3 | 8.724mg | 3.608mg |
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| Vitamin B5 | 1.193mg | 0.85mg |
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| Vitamin B6 | 0.633mg | 0.17mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 1.34µg | 0.26µg |
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| Tryptophan | 0.312mg | 0.137mg |
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| Threonine | 1.258mg | 0.545mg |
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| Isoleucine | 1.227mg | 0.588mg |
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| Leucine | 2.262mg | 0.933mg |
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| Lysine | 2.452mg | 1.005mg |
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| Methionine | 0.806mg | 0.332mg |
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| Phenylalanine | 1.068mg | 0.514mg |
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| Valine | 1.27mg | 0.641mg |
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| Histidine | 0.811mg | 0.348mg |
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| Cholesterol | 93mg | 99mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 2.669g | 7.27g |
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| Omega-3 - DHA | 0.009g | 0.06g |
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| Omega-3 - EPA | 0.01g | 0.02g |
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| Omega-3 - DPA | 0.012g | 0.03g |
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| Monounsaturated Fat | 3.458g | 10.55g |
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| Polyunsaturated fat | 2.917g | 5.68g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
22%
Minerals Daily Need Coverage Score
54%
30%
Comparison summary
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 4.601g)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)