Ground turkey vs. Lamb loin — In-Depth Nutrition Comparison
Compare
Differences between Ground turkey and Lamb loin
- Ground turkey has more Vitamin B6, Selenium, Vitamin B5, Phosphorus, and Vitamin B3, while Lamb loin has more Vitamin B12, and Iron.
- Ground turkey's daily need coverage for Vitamin B6 is 40% higher.
- Lamb loin contains 2 times less Vitamin B5 than Ground turkey. Ground turkey contains 1.193mg of Vitamin B5, while Lamb loin contains 0.65mg.
- The amount of Saturated Fat in Ground turkey is lower.
The food types used in this comparison are Ground turkey, cooked and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+55.6%
Contains
more
Magnesium
+30.4%
Contains
more
Phosphorus
+41.1%
Contains
more
Potassium
+19.5%
Contains
more
Copper
+26.9%
Contains
more
Selenium
+26.4%
Contains
more
Iron
+39.5%
Contains
less
Sodium
-17.9%
Contains
more
Manganese
+81.8%
Equal in Zinc - 3.41
Contains
more
Calcium
+55.6%
Contains
more
Magnesium
+30.4%
Contains
more
Phosphorus
+41.1%
Contains
more
Potassium
+19.5%
Contains
more
Copper
+26.9%
Contains
more
Selenium
+26.4%
Contains
more
Iron
+39.5%
Contains
less
Sodium
-17.9%
Contains
more
Manganese
+81.8%
Equal in Zinc - 3.41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin B3
+22.9%
Contains
more
Vitamin B5
+83.5%
Contains
more
Vitamin B6
+475.5%
Contains
more
Vitamin B1
+29.9%
Contains
more
Vitamin B2
+13.7%
Contains
more
Folate
+171.4%
Contains
more
Vitamin B12
+64.9%
Contains
more
Vitamin K
+∞%
Equal in Vitamin E - 0.11
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin B3
+22.9%
Contains
more
Vitamin B5
+83.5%
Contains
more
Vitamin B6
+475.5%
Contains
more
Vitamin B1
+29.9%
Contains
more
Vitamin B2
+13.7%
Contains
more
Folate
+171.4%
Contains
more
Vitamin B12
+64.9%
Contains
more
Vitamin K
+∞%
Equal in Vitamin E - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+21.4%
Contains
more
Water
+18.2%
Contains
more
Fats
+126.8%
Contains
more
Other
+750%
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Contains
more
Protein
+21.4%
Contains
more
Water
+18.2%
Contains
more
Fats
+126.8%
Contains
more
Other
+750%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.9%
Contains
more
Polyunsaturated fat
+56%
Contains
more
Monounsaturated Fat
+179.9%
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
10.24 g
Monounsaturated Fat:
9.68 g
Polyunsaturated fat:
1.87 g
Contains
less
Saturated Fat
-73.9%
Contains
more
Polyunsaturated fat
+56%
Contains
more
Monounsaturated Fat
+179.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.37g | 22.55g |
|
| Fats | 10.4g | 23.59g |
|
| Calories | 203kcal | 309kcal |
|
| Calcium | 28mg | 18mg |
|
| Iron | 1.52mg | 2.12mg |
|
| Magnesium | 30mg | 23mg |
|
| Phosphorus | 254mg | 180mg |
|
| Potassium | 294mg | 246mg |
|
| Sodium | 78mg | 64mg |
|
| Zinc | 3.11mg | 3.41mg |
|
| Copper | 0.151mg | 0.119mg |
|
| Manganese | 0.011mg | 0.02mg |
|
| Selenium | 31.1µg | 24.6µg |
|
| Vitamin A | 79IU | 0IU |
|
| Vitamin A RAE | 24µg | 0µg |
|
| Vitamin E | 0.11mg | 0.11mg | |
| Vitamin D | 8IU | 2IU |
|
| Vitamin D | 0.2µg | 0.1µg |
|
| Vitamin B1 | 0.077mg | 0.1mg |
|
| Vitamin B2 | 0.211mg | 0.24mg |
|
| Vitamin B3 | 8.724mg | 7.1mg |
|
| Vitamin B5 | 1.193mg | 0.65mg |
|
| Vitamin B6 | 0.633mg | 0.11mg |
|
| Folate | 7µg | 19µg |
|
| Vitamin B12 | 1.34µg | 2.21µg |
|
| Vitamin K | 0µg | 4.7µg |
|
| Tryptophan | 0.312mg | 0.264mg |
|
| Threonine | 1.258mg | 0.965mg |
|
| Isoleucine | 1.227mg | 1.088mg |
|
| Leucine | 2.262mg | 1.754mg |
|
| Lysine | 2.452mg | 1.991mg |
|
| Methionine | 0.806mg | 0.579mg |
|
| Phenylalanine | 1.068mg | 0.918mg |
|
| Valine | 1.27mg | 1.217mg |
|
| Histidine | 0.811mg | 0.714mg |
|
| Cholesterol | 93mg | 95mg |
|
| Trans Fat | 0.134g |
|
|
| Saturated Fat | 2.669g | 10.24g |
|
| Omega-3 - DHA | 0.009g | 0g |
|
| Omega-3 - EPA | 0.01g | 0g |
|
| Omega-3 - DPA | 0.012g | 0g |
|
| Monounsaturated Fat | 3.458g | 9.68g |
|
| Polyunsaturated fat | 2.917g | 1.87g |
|
| Omega-6 - Eicosadienoic acid | 0.019g |
|
|
| Omega-6 - Linoleic acid | 2.508g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-3 - ALA | 0.136g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
49%
Minerals Daily Need Coverage Score
54%
48%
Comparison summary
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 7.571g)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.