Ground turkey vs. Lamb loin — In-Depth Nutrition Comparison
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Differences between ground turkey and lamb loin
- Ground turkey has more vitamin B6, selenium, vitamin B5, phosphorus, and vitamin B3, while lamb loin has more vitamin B12 and iron.
- Ground turkey's daily need coverage for vitamin B6 is 40% higher.
- Lamb loin contains 2 times less vitamin B5 than ground turkey. Ground turkey contains 1.193mg of vitamin B5, while lamb loin contains 0.65mg.
- The amount of saturated fat in ground turkey is lower.
The food types used in this comparison are Ground turkey, cooked and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more CopperCopper | +26.9% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains more SeleniumSelenium | +26.4% |
| Contains more IronIron | +39.5% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +475.5% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.633mg | 0.11mg | 40% |
| Vitamin B12 | 1.34µg | 2.21µg | 36% |
| Saturated fat | 2.669g | 10.24g | 34% |
| Fats | 10.4g | 23.59g | 20% |
| Monounsaturated fat | 3.458g | 9.68g | 16% |
| Selenium | 31.1µg | 24.6µg | 12% |
| Vitamin B5 | 1.193mg | 0.65mg | 11% |
| Phosphorus | 254mg | 180mg | 11% |
| Protein | 27.37g | 22.55g | 10% |
| Vitamin B3 | 8.724mg | 7.1mg | 10% |
| Iron | 1.52mg | 2.12mg | 8% |
| Polyunsaturated fat | 2.917g | 1.87g | 7% |
| Calories | 203kcal | 309kcal | 5% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Copper | 0.151mg | 0.119mg | 4% |
| Folate | 7µg | 19µg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Zinc | 3.11mg | 3.41mg | 3% |
| Vitamin B1 | 0.077mg | 0.1mg | 2% |
| Vitamin B2 | 0.211mg | 0.24mg | 2% |
| Magnesium | 30mg | 23mg | 2% |
| Choline | 78.2mg | 88.4mg | 2% |
| Vitamin D | 8IU | 2IU | 1% |
| Cholesterol | 93mg | 95mg | 1% |
| Calcium | 28mg | 18mg | 1% |
| Potassium | 294mg | 246mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Sodium | 78mg | 64mg | 1% |
| Vitamin E | 0.11mg | 0.11mg | 0% |
| Manganese | 0.011mg | 0.02mg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.312mg | 0.264mg | 0% |
| Threonine | 1.258mg | 0.965mg | 0% |
| Isoleucine | 1.227mg | 1.088mg | 0% |
| Leucine | 2.262mg | 1.754mg | 0% |
| Lysine | 2.452mg | 1.991mg | 0% |
| Methionine | 0.806mg | 0.579mg | 0% |
| Phenylalanine | 1.068mg | 0.918mg | 0% |
| Valine | 1.27mg | 1.217mg | 0% |
| Histidine | 0.811mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more ProteinProtein | +21.4% |
| Contains more WaterWater | +18.2% |
| Contains more FatsFats | +126.8% |
| Contains more OtherOther | +750% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
| Contains more Mono. FatMonounsaturated fat | +179.9% |
