Ground turkey vs. Lamb ribs — In-Depth Nutrition Comparison
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What are the differences between Ground turkey and Lamb ribs?
- Ground turkey is higher in Vitamin B6, Selenium, Phosphorus, Vitamin B3, and Vitamin B5, yet Lamb ribs is higher in Vitamin B12, and Monounsaturated Fat.
- Lamb ribs's daily need coverage for Saturated Fat is 51% more.
- Ground turkey has 6 times more Vitamin B6 than Lamb ribs. While Ground turkey has 0.633mg of Vitamin B6, Lamb ribs has only 0.11mg.
- The amount of Saturated Fat in Ground turkey is lower.
We used Ground turkey, cooked and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.3%
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Magnesium
+50%
Contains
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Phosphorus
+53%
Contains
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Copper
+31.3%
Contains
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Selenium
+42.7%
Contains
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Zinc
+12.2%
Contains
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Manganese
+72.7%
Equal in Iron - 1.6
Equal in Potassium - 271
Equal in Sodium - 73
Contains
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Calcium
+27.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+53%
Contains
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Copper
+31.3%
Contains
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Selenium
+42.7%
Contains
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Zinc
+12.2%
Contains
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Manganese
+72.7%
Equal in Iron - 1.6
Equal in Potassium - 271
Equal in Sodium - 73
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+29.2%
Contains
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Vitamin B5
+89.4%
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Vitamin B6
+475.5%
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Vitamin B1
+16.9%
Contains
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Folate
+114.3%
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Vitamin B12
+66.4%
Equal in Vitamin E - 0.1
Equal in Vitamin B2 - 0.21
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+29.2%
Contains
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Vitamin B5
+89.4%
Contains
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Vitamin B6
+475.5%
Contains
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Vitamin B1
+16.9%
Contains
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Folate
+114.3%
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Vitamin B12
+66.4%
Equal in Vitamin E - 0.1
Equal in Vitamin B2 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.6%
Contains
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Water
+29.6%
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Fats
+186.7%
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Other
+631.3%
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Contains
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Protein
+29.6%
Contains
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Water
+29.6%
Contains
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Fats
+186.7%
Contains
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Other
+631.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.1%
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Polyunsaturated fat
+34.4%
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Monounsaturated Fat
+262.1%
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
12.77 g
Monounsaturated Fat:
12.52 g
Polyunsaturated fat:
2.17 g
Contains
less
Saturated Fat
-79.1%
Contains
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Polyunsaturated fat
+34.4%
Contains
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Monounsaturated Fat
+262.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 27.37g | 21.12g |
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| Fats | 10.4g | 29.82g |
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| Calories | 203kcal | 359kcal |
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| Calcium | 28mg | 22mg |
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| Iron | 1.52mg | 1.6mg |
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| Magnesium | 30mg | 20mg |
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| Phosphorus | 254mg | 166mg |
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| Potassium | 294mg | 271mg |
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| Sodium | 78mg | 73mg |
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| Zinc | 3.11mg | 3.49mg |
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| Copper | 0.151mg | 0.115mg |
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| Manganese | 0.011mg | 0.019mg |
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| Selenium | 31.1µg | 21.8µg |
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| Vitamin A | 79IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.11mg | 0.1mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.077mg | 0.09mg |
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| Vitamin B2 | 0.211mg | 0.21mg |
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| Vitamin B3 | 8.724mg | 6.75mg |
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| Vitamin B5 | 1.193mg | 0.63mg |
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| Vitamin B6 | 0.633mg | 0.11mg |
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| Folate | 7µg | 15µg |
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| Vitamin B12 | 1.34µg | 2.23µg |
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| Tryptophan | 0.312mg | 0.247mg |
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| Threonine | 1.258mg | 0.904mg |
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| Isoleucine | 1.227mg | 1.019mg |
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| Leucine | 2.262mg | 1.642mg |
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| Lysine | 2.452mg | 1.865mg |
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| Methionine | 0.806mg | 0.542mg |
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| Phenylalanine | 1.068mg | 0.86mg |
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| Valine | 1.27mg | 1.139mg |
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| Histidine | 0.811mg | 0.669mg |
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| Cholesterol | 93mg | 97mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 2.669g | 12.77g |
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| Omega-3 - DHA | 0.009g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.012g |
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| Monounsaturated Fat | 3.458g | 12.52g |
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| Polyunsaturated fat | 2.917g | 2.17g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
46%
Minerals Daily Need Coverage Score
54%
44%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 10.101g)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)