Ground turkey vs. Lamb ribs — In-Depth Nutrition Comparison
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What are the differences between Ground turkey and Lamb ribs?
- Ground turkey is higher in Vitamin B6, Selenium, Phosphorus, Vitamin B3, and Vitamin B5, yet Lamb ribs is higher in Vitamin B12, and Monounsaturated Fat.
- Lamb ribs's daily need coverage for Saturated Fat is 51% more.
- Ground turkey has 6 times more Vitamin B6 than Lamb ribs. While Ground turkey has 0.633mg of Vitamin B6, Lamb ribs has only 0.11mg.
- The amount of Saturated Fat in Ground turkey is lower.
We used Ground turkey, cooked and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +27.3% |
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more SeleniumSelenium | +42.7% |
| Contains more ZincZinc | +12.2% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +475.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +66.4% |
| Contains more FolateFolate | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more ProteinProtein | +29.6% |
| Contains more WaterWater | +29.6% |
| Contains more FatsFats | +186.7% |
| Contains more OtherOther | +631.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.669 g
Monounsaturated Fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated Fat:
Sat. Fat
12.77 g
Monounsaturated Fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated Fat | -79.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
| Contains more Mono. FatMonounsaturated Fat | +262.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 359kcal |
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| Protein | 27.37g | 21.12g |
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| Fats | 10.4g | 29.82g |
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| Cholesterol | 93mg | 97mg |
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| Vitamin D | 8IU |
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| Magnesium | 30mg | 20mg |
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| Calcium | 28mg | 22mg |
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| Potassium | 294mg | 271mg |
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| Iron | 1.52mg | 1.6mg |
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| Copper | 0.151mg | 0.115mg |
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| Zinc | 3.11mg | 3.49mg |
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| Phosphorus | 254mg | 166mg |
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| Sodium | 78mg | 73mg |
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| Vitamin A | 79IU | 0IU |
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| Vitamin A | 24µg | 0µg |
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| Vitamin E | 0.11mg | 0.1mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.011mg | 0.019mg |
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| Selenium | 31.1µg | 21.8µg |
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| Vitamin B1 | 0.077mg | 0.09mg |
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| Vitamin B2 | 0.211mg | 0.21mg |
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| Vitamin B3 | 8.724mg | 6.75mg |
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| Vitamin B5 | 1.193mg | 0.63mg |
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| Vitamin B6 | 0.633mg | 0.11mg |
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| Vitamin B12 | 1.34µg | 2.23µg |
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| Folate | 7µg | 15µg |
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| Trans Fat | 0.134g |
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| Choline | 78.2mg |
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| Saturated Fat | 2.669g | 12.77g |
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| Monounsaturated Fat | 3.458g | 12.52g |
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| Polyunsaturated fat | 2.917g | 2.17g |
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| Tryptophan | 0.312mg | 0.247mg |
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| Threonine | 1.258mg | 0.904mg |
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| Isoleucine | 1.227mg | 1.019mg |
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| Leucine | 2.262mg | 1.642mg |
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| Lysine | 2.452mg | 1.865mg |
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| Methionine | 0.806mg | 0.542mg |
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| Phenylalanine | 1.068mg | 0.86mg |
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| Valine | 1.27mg | 1.139mg |
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| Histidine | 0.811mg | 0.669mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.009g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - DPA | 0.012g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
43%
Minerals Daily Need Coverage Score
54%
44%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 10.101g)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)