Ground turkey vs. Luncheon meat — In-Depth Nutrition Comparison
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Significant differences between Ground turkey and Luncheon meat
- Ground turkey has more Vitamin B6, Vitamin B3, Vitamin B12, Copper, Phosphorus, Vitamin B5, Zinc, and Iron, however, Luncheon meat is richer in Selenium.
- Luncheon meat covers your daily Sodium needs 32% more than Ground turkey.
- Luncheon meat has 5 times less Copper than Ground turkey. Ground turkey has 0.151mg of Copper, while Luncheon meat has 0.03mg.
- Ground turkey contains less Sodium.
Specific food types used in this comparison are Ground turkey, cooked and USDA Commodity, luncheon meat, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+460%
Contains
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Iron
+56.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+49.4%
Contains
less
Sodium
-90.5%
Contains
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Zinc
+44.7%
Contains
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Copper
+403.3%
Contains
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Manganese
+236.4%
Contains
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Selenium
+23.2%
Equal in Potassium - 300
Contains
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Calcium
+460%
Contains
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Iron
+56.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+49.4%
Contains
less
Sodium
-90.5%
Contains
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Zinc
+44.7%
Contains
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Copper
+403.3%
Contains
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Manganese
+236.4%
Contains
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Selenium
+23.2%
Equal in Potassium - 300
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+67%
Contains
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Vitamin B5
+94.6%
Contains
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Vitamin B6
+132.7%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+45.7%
Contains
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Vitamin E
+45.5%
Contains
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Vitamin B1
+66.2%
Equal in Vitamin B2 - 0.213
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+67%
Contains
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Vitamin B5
+94.6%
Contains
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Vitamin B6
+132.7%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+45.7%
Contains
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Vitamin E
+45.5%
Contains
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Vitamin B1
+66.2%
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.4%
Contains
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Fats
+22.8%
Contains
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Carbs
+∞%
Contains
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Other
+1662.5%
Equal in Water - 65.87
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Contains
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Protein
+56.4%
Contains
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Fats
+22.8%
Contains
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Carbs
+∞%
Contains
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Other
+1662.5%
Equal in Water - 65.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.3%
Contains
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Polyunsaturated fat
+86.4%
Contains
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Monounsaturated Fat
+64.4%
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Contains
less
Saturated Fat
-32.3%
Contains
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Polyunsaturated fat
+86.4%
Contains
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Monounsaturated Fat
+64.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.04g |
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| Protein | 27.37g | 17.5g |
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| Fats | 10.4g | 12.77g |
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| Carbs | 0g | 1.04g |
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| Calories | 203kcal | 189kcal |
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| Calcium | 28mg | 5mg |
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| Iron | 1.52mg | 0.97mg |
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| Magnesium | 30mg | 18mg |
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| Phosphorus | 254mg | 170mg |
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| Potassium | 294mg | 300mg |
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| Sodium | 78mg | 820mg |
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| Zinc | 3.11mg | 2.15mg |
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| Copper | 0.151mg | 0.03mg |
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| Manganese | 0.011mg | 0.037mg |
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| Selenium | 31.1µg | 38.3µg |
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| Vitamin A | 79IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.11mg | 0.16mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.077mg | 0.128mg |
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| Vitamin B2 | 0.211mg | 0.213mg |
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| Vitamin B3 | 8.724mg | 5.225mg |
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| Vitamin B5 | 1.193mg | 0.613mg |
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| Vitamin B6 | 0.633mg | 0.272mg |
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| Folate | 7µg | 0µg |
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| Vitamin B12 | 1.34µg | 0.92µg |
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| Tryptophan | 0.312mg |
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| Threonine | 1.258mg |
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| Isoleucine | 1.227mg |
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| Leucine | 2.262mg |
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| Lysine | 2.452mg |
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| Methionine | 0.806mg |
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| Phenylalanine | 1.068mg |
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| Valine | 1.27mg |
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| Histidine | 0.811mg |
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| Cholesterol | 93mg | 78mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 2.669g | 3.944g |
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| Omega-3 - DHA | 0.009g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Monounsaturated Fat | 3.458g | 5.685g |
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| Polyunsaturated fat | 2.917g | 1.565g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.055g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
33%
Minerals Daily Need Coverage Score
54%
54%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 742mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 1.275g)
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.