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Guava vs Blackberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 4.04g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 40)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Blackberry
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
20
Blackberry
Mineral Summary Score
14
Guava
11
Blackberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
4
:
Contains more Potassium +157.4%
Contains more Copper +39.4%
Contains more Phosphorus +81.8%
Contains more Iron +138.5%
Contains more Calcium +61.1%
Contains more Zinc +130.4%
Contains less Sodium -50%
Equal in Magnesium - 20
Contains more Potassium +157.4%
Contains more Copper +39.4%
Contains more Phosphorus +81.8%
Contains more Iron +138.5%
Contains more Calcium +61.1%
Contains more Zinc +130.4%
Contains less Sodium -50%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
Contains more Vitamin C +987.1%
Contains more Vitamin A +191.6%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +67.8%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +266.7%
Contains more Vitamin E +60.3%
Contains more Vitamin K +661.5%
Contains more Vitamin C +987.1%
Contains more Vitamin A +191.6%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +67.8%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +266.7%
Contains more Vitamin E +60.3%
Contains more Vitamin K +661.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
8%
Blackberry
Carbohydrates
14%
Guava
10%
Blackberry
Fats
4%
Guava
2%
Blackberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Blackberry Opinion
Calories 68 43 Guava
Protein 2.55 1.39 Guava
Fats 0.95 0.49 Guava
Vitamin C 228.3 21 Guava
Carbs 14.32 9.61 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.62 Blackberry
Calcium 18 29 Blackberry
Potassium 417 162 Guava
Magnesium 22 20 Guava
Sugars 8.92 4.88 Guava
Fiber 5.4 5.3 Guava
Copper 0.23 0.165 Guava
Zinc 0.23 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 40 22 Guava
Sodium 2 1 Blackberry
Vitamin A 624 214 Guava
Vitamin E 0.73 1.17 Blackberry
Vitamin D 0 0
Vitamin B1 0.067 0.02 Guava
Vitamin B2 0.04 0.026 Guava
Vitamin B3 1.084 0.646 Guava
Vitamin B5 0.451 0.276 Guava
Vitamin B6 0.11 0.03 Guava
Vitamin B12 0 0
Vitamin K 2.6 19.8 Blackberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.014 Blackberry
Monounsaturated Fat 0.087 0.047 Guava
Polyunsaturated fat 0.401 0.28 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.