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  6. Guava vs. Blackberry

Guava vs. Blackberry — In-Depth Nutrition Comparison

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Differences between guava and blackberries

  • Guava has more vitamin C, vitamin A, potassium, copper, vitamin B6, and folate, while blackberries have more manganese and vitamin K.
  • Guava's daily need coverage for vitamin C is 230% higher.
  • Blackberries contain 4 times less vitamin B6 than guava. Guava contains 0.11mg of vitamin B6, while blackberries contain 0.03mg.
  • The amount of sugar in blackberries is lower.

The food types used in this comparison are Guavas, common, raw and Blackberries, raw.

Infographic

Guava vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +157.4%
Contains more CopperCopper +39.4%
Contains more PhosphorusPhosphorus +81.8%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +61.1%
Contains more IronIron +138.5%
Contains more ZincZinc +130.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +330.7%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin CVitamin C +987.1%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more FolateFolate +96%
Contains more Vitamin EVitamin E +60.3%
Contains more Vitamin KVitamin K +661.5%
Contains more CholineCholine +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Blackberry DV% diff.
Vitamin C 228.3mg 21mg 230%
Manganese 0.15mg 0.646mg 22%
Vitamin K 2.6µg 19.8µg 14%
Potassium 417mg 162mg 8%
Copper 0.23mg 0.165mg 7%
Folate 49µg 25µg 6%
Vitamin B6 0.11mg 0.03mg 6%
Iron 0.26mg 0.62mg 5%
Vitamin B1 0.067mg 0.02mg 4%
Vitamin B5 0.451mg 0.276mg 4%
Phosphorus 40mg 22mg 3%
Vitamin B3 1.084mg 0.646mg 3%
Vitamin E 0.73mg 1.17mg 3%
Fructose 2.4g 3%
Zinc 0.23mg 0.53mg 3%
Carbs 14.32g 9.61g 2%
Vitamin A 31µg 11µg 2%
Protein 2.55g 1.39g 2%
Polyunsaturated fat 0.401g 0.28g 1%
Saturated fat 0.272g 0.014g 1%
Fats 0.95g 0.49g 1%
Calories 68kcal 43kcal 1%
Calcium 18mg 29mg 1%
Vitamin B2 0.04mg 0.026mg 1%
Net carbs 8.92g 4.31g N/A
Magnesium 22mg 20mg 0%
Sugar 8.92g 4.88g N/A
Fiber 5.4g 5.3g 0%
Sodium 2mg 1mg 0%
Selenium 0.6µg 0.4µg 0%
Choline 7.6mg 8.5mg 0%
Monounsaturated fat 0.087g 0.047g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +83.5%
Contains more FatsFats +93.9%
Contains more CarbsCarbs +49%
Contains more OtherOther +283.3%
~equal in Water ~88.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +43.2%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.