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Guava vs. Blackberry — In-Depth Nutrition Comparison

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Differences between Guava and Blackberry

  • Guava has more Vitamin C, Potassium, Copper, Vitamin B6, and Folate, while Blackberry has more Manganese, and Vitamin K.
  • Guava's daily need coverage for Vitamin C is 230% higher.
  • Blackberry contains 4 times less Vitamin B6 than Guava. Guava contains 0.11mg of Vitamin B6, while Blackberry contains 0.03mg.
  • The amount of Sugar in Blackberry is lower.

The food types used in this comparison are Guavas, common, raw and Blackberries, raw.

Infographic

Guava vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +81.8%
Contains more Potassium +157.4%
Contains more Copper +39.4%
Contains more Selenium +50%
Contains more Calcium +61.1%
Contains more Iron +138.5%
Contains less Sodium -50%
Contains more Zinc +130.4%
Contains more Manganese +330.7%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Phosphorus +81.8%
Contains more Potassium +157.4%
Contains more Copper +39.4%
Contains more Selenium +50%
Contains more Calcium +61.1%
Contains more Iron +138.5%
Contains less Sodium -50%
Contains more Zinc +130.4%
Contains more Manganese +330.7%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
8
:
Contains more Vitamin A +191.6%
Contains more Vitamin C +987.1%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +67.8%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +266.7%
Contains more Folate +96%
Contains more Vitamin E +60.3%
Contains more Choline +11.8%
Contains more Vitamin K +661.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 5% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Contains more Vitamin A +191.6%
Contains more Vitamin C +987.1%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +67.8%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +266.7%
Contains more Folate +96%
Contains more Vitamin E +60.3%
Contains more Choline +11.8%
Contains more Vitamin K +661.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +83.5%
Contains more Fats +93.9%
Contains more Carbs +49%
Contains more Other +283.3%
Equal in Water - 88.15
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +83.5%
Contains more Fats +93.9%
Contains more Carbs +49%
Contains more Other +283.3%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +43.2%
Contains less Saturated Fat -94.9%
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +43.2%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Blackberry
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Blackberry Opinion
Net carbs 8.92g 4.31g Guava
Protein 2.55g 1.39g Guava
Fats 0.95g 0.49g Guava
Carbs 14.32g 9.61g Guava
Calories 68kcal 43kcal Guava
Fructose 2.4g Blackberry
Sugar 8.92g 4.88g Blackberry
Fiber 5.4g 5.3g Guava
Calcium 18mg 29mg Blackberry
Iron 0.26mg 0.62mg Blackberry
Magnesium 22mg 20mg Guava
Phosphorus 40mg 22mg Guava
Potassium 417mg 162mg Guava
Sodium 2mg 1mg Blackberry
Zinc 0.23mg 0.53mg Blackberry
Copper 0.23mg 0.165mg Guava
Manganese 0.15mg 0.646mg Blackberry
Selenium 0.6µg 0.4µg Guava
Vitamin A 624IU 214IU Guava
Vitamin A RAE 31µg 11µg Guava
Vitamin E 0.73mg 1.17mg Blackberry
Vitamin C 228.3mg 21mg Guava
Vitamin B1 0.067mg 0.02mg Guava
Vitamin B2 0.04mg 0.026mg Guava
Vitamin B3 1.084mg 0.646mg Guava
Vitamin B5 0.451mg 0.276mg Guava
Vitamin B6 0.11mg 0.03mg Guava
Folate 49µg 25µg Guava
Choline 7.6mg 8.5mg Blackberry
Vitamin K 2.6µg 19.8µg Blackberry
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g 0.014g Blackberry
Monounsaturated Fat 0.087g 0.047g Guava
Polyunsaturated fat 0.401g 0.28g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Guava
17%
Blackberry
Minerals Daily Need Coverage Score
19%
Guava
23%
Blackberry

Comparison summary

Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.04g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.