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Guava vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.8)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 0.72g)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Feijoa
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
17
Feijoa
Mineral Summary Score
14
Guava
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
8
:
0
Feijoa
Contains more Iron +85.7%
Contains more Potassium +142.4%
Contains more Magnesium +144.4%
Contains more Copper +538.9%
Contains more Zinc +283.3%
Contains more Phosphorus +110.5%
Contains less Sodium -33.3%
Equal in Calcium - 17
Contains more Iron +85.7%
Contains more Potassium +142.4%
Contains more Magnesium +144.4%
Contains more Copper +538.9%
Contains more Zinc +283.3%
Contains more Phosphorus +110.5%
Contains less Sodium -33.3%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
9
:
1
Feijoa
Contains more Vitamin C +593.9%
Contains more Vitamin A +10300%
Contains more Vitamin E +356.3%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +267.5%
Contains more Vitamin B5 +93.6%
Contains more Vitamin B6 +64.2%
Contains more Vitamin K +34.6%
Contains more Vitamin C +593.9%
Contains more Vitamin A +10300%
Contains more Vitamin E +356.3%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +267.5%
Contains more Vitamin B5 +93.6%
Contains more Vitamin B6 +64.2%
Contains more Vitamin K +34.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
4%
Feijoa
Carbohydrates
14%
Guava
15%
Feijoa
Fats
4%
Guava
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Feijoa Opinion
Calories 68 61 Guava
Protein 2.55 0.71 Guava
Fats 0.95 0.42 Guava
Vitamin C 228.3 32.9 Guava
Carbs 14.32 15.21 Feijoa
Cholesterol 0 0
Vitamin D 0 Guava
Iron 0.26 0.14 Guava
Calcium 18 17 Guava
Potassium 417 172 Guava
Magnesium 22 9 Guava
Sugars 8.92 8.2 Guava
Fiber 5.4 6.4 Feijoa
Copper 0.23 0.036 Guava
Zinc 0.23 0.06 Guava
Starch 0 Feijoa
Phosphorus 40 19 Guava
Sodium 2 3 Guava
Vitamin A 624 6 Guava
Vitamin E 0.73 0.16 Guava
Vitamin D 0 Guava
Vitamin B1 0.067 0.006 Guava
Vitamin B2 0.04 0.018 Guava
Vitamin B3 1.084 0.295 Guava
Vitamin B5 0.451 0.233 Guava
Vitamin B6 0.11 0.067 Guava
Vitamin B12 0 0
Vitamin K 2.6 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.104 Feijoa
Monounsaturated Fat 0.087 0.056 Guava
Polyunsaturated fat 0.401 0.136 Guava
Tryptophan 0.022 0.007 Guava
Threonine 0.096 0.019 Guava
Isoleucine 0.093 0.019 Guava
Leucine 0.171 0.028 Guava
Lysine 0.072 0.038 Guava
Methionine 0.016 0.007 Guava
Phenylalanine 0.006 0.019 Feijoa
Valine 0.087 0.019 Guava
Histidine 0.022 0.009 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.