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  6. Guava vs. Navajo frybread

Guava vs. Navajo frybread — In-Depth Nutrition Comparison

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Differences between Guava and Navajo frybread

  • Guava has more Copper, while Navajo frybread has more Iron, Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B2, and Phosphorus.
  • Navajo frybread's daily need coverage for Iron is 47% higher.
  • Navajo frybread contains 3 times less Copper than Guava. Guava contains 0.23mg of Copper, while Navajo frybread contains 0.091mg.
  • The amount of Saturated Fat in Guava is lower.

The food types used in this comparison are Guavas, common, raw and Frybread, made with lard (Navajo).

Infographic

Guava vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
:
6
Navajo frybread
Navajo frybread
Contains more Magnesium +22.2%
Contains more Potassium +441.6%
Contains less Sodium -99.4%
Contains more Copper +152.7%
Contains more Calcium +216.7%
Contains more Iron +1453.8%
Contains more Phosphorus +207.5%
Contains more Zinc +52.2%
Contains more Manganese +98%
Contains more Selenium +3000%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Contains more Magnesium +22.2%
Contains more Potassium +441.6%
Contains less Sodium -99.4%
Contains more Copper +152.7%
Contains more Calcium +216.7%
Contains more Iron +1453.8%
Contains more Phosphorus +207.5%
Contains more Zinc +52.2%
Contains more Manganese +98%
Contains more Selenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
:
4
Navajo frybread
Navajo frybread
Contains more Vitamin E +∞%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +189.5%
Contains more Vitamin K +225%
Contains more Vitamin B1 +541.8%
Contains more Vitamin B2 +442.5%
Contains more Vitamin B3 +324.6%
Contains more Folate +149%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +189.5%
Contains more Vitamin K +225%
Contains more Vitamin B1 +541.8%
Contains more Vitamin B2 +442.5%
Contains more Vitamin B3 +324.6%
Contains more Folate +149%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
:
3
Navajo frybread
Navajo frybread
Contains more Water +155.9%
Contains more Protein +162.4%
Contains more Fats +1186.3%
Contains more Carbs +237%
Equal in Other - 1.26
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more Water +155.9%
Contains more Protein +162.4%
Contains more Fats +1186.3%
Contains more Carbs +237%
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
Navajo frybread
Navajo frybread
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +4970.1%
Contains more Polyunsaturated fat +163.1%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +4970.1%
Contains more Polyunsaturated fat +163.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Navajo frybread
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Navajo frybread Opinion
Net carbs 8.92g 48.26g Navajo frybread
Protein 2.55g 6.69g Navajo frybread
Fats 0.95g 12.22g Navajo frybread
Carbs 14.32g 48.26g Navajo frybread
Calories 68kcal 330kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 8.92g 2.03g Navajo frybread
Fiber 5.4g Guava
Calcium 18mg 57mg Navajo frybread
Iron 0.26mg 4.04mg Navajo frybread
Magnesium 22mg 18mg Guava
Phosphorus 40mg 123mg Navajo frybread
Potassium 417mg 77mg Guava
Sodium 2mg 329mg Guava
Zinc 0.23mg 0.35mg Navajo frybread
Copper 0.23mg 0.091mg Guava
Manganese 0.15mg 0.297mg Navajo frybread
Selenium 0.6µg 18.6µg Navajo frybread
Vitamin A 624IU Guava
Vitamin A RAE 31µg Guava
Vitamin E 0.73mg 0mg Guava
Vitamin C 228.3mg Guava
Vitamin B1 0.067mg 0.43mg Navajo frybread
Vitamin B2 0.04mg 0.217mg Navajo frybread
Vitamin B3 1.084mg 4.603mg Navajo frybread
Vitamin B5 0.451mg 0.164mg Guava
Vitamin B6 0.11mg 0.038mg Guava
Folate 49µg 122µg Navajo frybread
Vitamin K 2.6µg 0.8µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Cholesterol 0mg 7mg Guava
Saturated Fat 0.272g 4.621g Guava
Monounsaturated Fat 0.087g 4.411g Navajo frybread
Polyunsaturated fat 0.401g 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Navajo frybread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
30%
Navajo frybread
Minerals Daily Need Coverage Score
19%
Guava
46%
Navajo frybread

Comparison summary

Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 6.89g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $0.5)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 4.349g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.