Guava vs. Navajo frybread — In-Depth Nutrition Comparison

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Differences between guava and navajo frybread

Guava has more copper, while navajo frybread has more iron, selenium, vitamin B1, vitamin B3, folate, vitamin B2, and phosphorus.
Navajo frybread's daily need coverage for iron is 47% higher.
Navajo frybread contains 3 times less copper than guava. Guava contains 0.23mg of copper, while navajo frybread contains 0.091mg.
The amount of saturated fat in guava is lower.
Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of navajo frybread is 70.

The food types used in this comparison are Guavas, common, raw and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Navajo frybread

Contains more MagnesiumMagnesium	+22.2%
Contains more PotassiumPotassium	+441.6%
Contains more CopperCopper	+152.7%
Contains less SodiumSodium	-99.4%

Contains more CalciumCalcium	+216.7%
Contains more IronIron	+1453.8%
Contains more ZincZinc	+52.2%
Contains more PhosphorusPhosphorus	+207.5%
Contains more ManganeseManganese	+98%
Contains more SeleniumSelenium	+3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Navajo frybread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+175%
Contains more Vitamin B6Vitamin B6	+189.5%
Contains more Vitamin KVitamin K	+225%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+541.8%
Contains more Vitamin B2Vitamin B2	+442.5%
Contains more Vitamin B3Vitamin B3	+324.6%
Contains more FolateFolate	+149%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	228.3mg		254%
Iron	0.26mg	4.04mg	47%
Selenium	0.6µg	18.6µg	33%
Vitamin B1	0.067mg	0.43mg	30%
Vitamin B3	1.084mg	4.603mg	22%
Fiber	5.4g		22%
Saturated fat	0.272g	4.621g	20%
Folate	49µg	122µg	18%
Starch		42.85g	18%
Fats	0.95g	12.22g	17%
Copper	0.23mg	0.091mg	15%
Vitamin B2	0.04mg	0.217mg	14%
Sodium	2mg	329mg	14%
Calories	68kcal	330kcal	13%
Phosphorus	40mg	123mg	12%
Monounsaturated fat	0.087g	4.411g	11%
Carbs	14.32g	48.26g	11%
Potassium	417mg	77mg	10%
Protein	2.55g	6.69g	8%
Manganese	0.15mg	0.297mg	6%
Vitamin B5	0.451mg	0.164mg	6%
Vitamin B6	0.11mg	0.038mg	6%
Vitamin E	0.73mg	0mg	5%
Calcium	18mg	57mg	4%
Polyunsaturated fat	0.401g	1.055g	4%
Vitamin A	31µg		3%
Cholesterol	0mg	7mg	2%
Vitamin K	2.6µg	0.8µg	2%
Zinc	0.23mg	0.35mg	1%
Choline	7.6mg		1%
Magnesium	22mg	18mg	1%
Net carbs	8.92g	48.26g	N/A
Sugar	8.92g	2.03g	N/A
Tryptophan	0.022mg		0%
Threonine	0.096mg		0%
Isoleucine	0.093mg		0%
Leucine	0.171mg		0%
Lysine	0.072mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.006mg		0%
Valine	0.087mg		0%
Histidine	0.022mg		0%
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A