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Guava vs Peach - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 0.53g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.253g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 23)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Peach
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
9
Peach
Mineral Summary Score
14
Guava
6
Peach

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
1
Peach
Contains more Calcium +200%
Contains more Potassium +119.5%
Contains more Magnesium +144.4%
Contains more Copper +238.2%
Contains more Zinc +35.3%
Contains more Phosphorus +100%
Contains less Sodium -100%
Equal in Iron - 0.25
Contains more Calcium +200%
Contains more Potassium +119.5%
Contains more Magnesium +144.4%
Contains more Copper +238.2%
Contains more Zinc +35.3%
Contains more Phosphorus +100%
Contains less Sodium -100%
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
0
Peach
Contains more Vitamin C +3359.1%
Contains more Vitamin A +91.4%
Contains more Vitamin B1 +179.2%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +194.8%
Contains more Vitamin B6 +340%
Equal in Vitamin E - 0.73
Equal in Vitamin K - 2.6
Contains more Vitamin C +3359.1%
Contains more Vitamin A +91.4%
Contains more Vitamin B1 +179.2%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +194.8%
Contains more Vitamin B6 +340%
Equal in Vitamin E - 0.73
Equal in Vitamin K - 2.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
5%
Peach
Carbohydrates
14%
Guava
10%
Peach
Fats
4%
Guava
1%
Peach

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Peach Opinion
Calories 68 39 Guava
Protein 2.55 0.91 Guava
Fats 0.95 0.25 Guava
Vitamin C 228.3 6.6 Guava
Carbs 14.32 9.54 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.25 Guava
Calcium 18 6 Guava
Potassium 417 190 Guava
Magnesium 22 9 Guava
Sugars 8.92 8.39 Guava
Fiber 5.4 1.5 Guava
Copper 0.23 0.068 Guava
Zinc 0.23 0.17 Guava
Starch 0 Peach
Phosphorus 40 20 Guava
Sodium 2 0 Peach
Vitamin A 624 326 Guava
Vitamin E 0.73 0.73
Vitamin D 0 0
Vitamin B1 0.067 0.024 Guava
Vitamin B2 0.04 0.031 Guava
Vitamin B3 1.084 0.806 Guava
Vitamin B5 0.451 0.153 Guava
Vitamin B6 0.11 0.025 Guava
Vitamin B12 0 0
Vitamin K 2.6 2.6
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.019 Peach
Monounsaturated Fat 0.087 0.067 Guava
Polyunsaturated fat 0.401 0.086 Guava
Tryptophan 0.022 0.01 Guava
Threonine 0.096 0.016 Guava
Isoleucine 0.093 0.017 Guava
Leucine 0.171 0.027 Guava
Lysine 0.072 0.03 Guava
Methionine 0.016 0.01 Guava
Phenylalanine 0.006 0.019 Peach
Valine 0.087 0.022 Guava
Histidine 0.022 0.013 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.