Guava vs. Peach — In-Depth Nutrition Comparison
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A recap on the differences between guava and peach
- Guava is higher than peach in vitamin C, copper, fiber, folate, potassium, vitamin B6, vitamin B5, and vitamin A.
- Guava covers your daily vitamin C needs 246% more than peach.
- Guava contains 12 times more folate than peach. While guava contains 49µg of folate, peach contains only 4µg.
- The glycemic index of guava is lower.
Food varieties used in this article are Guavas, common, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more CopperCopper | +238.2% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +145.9% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3359.1% |
| Contains more Vitamin AVitamin A | +93.8% |
| Contains more Vitamin B1Vitamin B1 | +179.2% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +194.8% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more FolateFolate | +1125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 6.6mg | 246% |
| Copper | 0.23mg | 0.068mg | 18% |
| Fiber | 5.4g | 1.5g | 16% |
| Folate | 49µg | 4µg | 11% |
| Potassium | 417mg | 190mg | 7% |
| Vitamin B6 | 0.11mg | 0.025mg | 7% |
| Vitamin B5 | 0.451mg | 0.153mg | 6% |
| Manganese | 0.15mg | 0.061mg | 4% |
| Vitamin B1 | 0.067mg | 0.024mg | 4% |
| Protein | 2.55g | 0.91g | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Phosphorus | 40mg | 20mg | 3% |
| Carbs | 14.32g | 9.54g | 2% |
| Vitamin A | 31µg | 16µg | 2% |
| Vitamin B3 | 1.084mg | 0.806mg | 2% |
| Polyunsaturated fat | 0.401g | 0.086g | 2% |
| Fructose | 1.53g | 2% | |
| Calories | 68kcal | 39kcal | 1% |
| Fats | 0.95g | 0.25g | 1% |
| Calcium | 18mg | 6mg | 1% |
| Zinc | 0.23mg | 0.17mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Saturated fat | 0.272g | 0.019g | 1% |
| Net carbs | 8.92g | 8.04g | N/A |
| Iron | 0.26mg | 0.25mg | 0% |
| Sugar | 8.92g | 8.39g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Vitamin E | 0.73mg | 0.73mg | 0% |
| Vitamin K | 2.6µg | 2.6µg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Monounsaturated fat | 0.087g | 0.067g | 0% |
| Tryptophan | 0.022mg | 0.01mg | 0% |
| Threonine | 0.096mg | 0.016mg | 0% |
| Isoleucine | 0.093mg | 0.017mg | 0% |
| Leucine | 0.171mg | 0.027mg | 0% |
| Lysine | 0.072mg | 0.03mg | 0% |
| Methionine | 0.016mg | 0.01mg | 0% |
| Phenylalanine | 0.006mg | 0.019mg | 0% |
| Valine | 0.087mg | 0.022mg | 0% |
| Histidine | 0.022mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180.2% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +50.1% |
| Contains more OtherOther | +220.9% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.9% |
| Contains more Poly. FatPolyunsaturated fat | +366.3% |
| Contains less Sat. FatSaturated fat | -93% |
