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  6. Guava vs. Peach

Guava vs. Peach — In-Depth Nutrition Comparison

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A recap on differences between Guava and Peach

  • Guava is higher than Peach in Vitamin C, Copper, Fiber, Folate, Potassium, Vitamin B6, and Vitamin B5.
  • Guava covers your daily Vitamin C needs 246% more than Peach.
  • Guava contains 12 times more Folate than Peach. While Guava contains 49µg of Folate, Peach contains only 4µg.

Food varieties used in this article are Guavas, common, raw and Peaches, yellow, raw.

Infographic

Guava vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
:
1
Peach
Peach
Contains more Calcium +200%
Contains more Magnesium +144.4%
Contains more Phosphorus +100%
Contains more Potassium +119.5%
Contains more Zinc +35.3%
Contains more Copper +238.2%
Contains more Manganese +145.9%
Contains more Selenium +500%
Contains less Sodium -100%
Equal in Iron - 0.25
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +200%
Contains more Magnesium +144.4%
Contains more Phosphorus +100%
Contains more Potassium +119.5%
Contains more Zinc +35.3%
Contains more Copper +238.2%
Contains more Manganese +145.9%
Contains more Selenium +500%
Contains less Sodium -100%
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
:
0
Peach
Peach
Contains more Vitamin A +91.4%
Contains more Vitamin C +3359.1%
Contains more Vitamin B1 +179.2%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +194.8%
Contains more Vitamin B6 +340%
Contains more Folate +1125%
Equal in Vitamin E - 0.73
Equal in Vitamin K - 2.6
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +91.4%
Contains more Vitamin C +3359.1%
Contains more Vitamin B1 +179.2%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +194.8%
Contains more Vitamin B6 +340%
Contains more Folate +1125%
Equal in Vitamin E - 0.73
Equal in Vitamin K - 2.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
:
1
Peach
Peach
Contains more Protein +180.2%
Contains more Fats +280%
Contains more Carbs +50.1%
Contains more Other +220.9%
Equal in Water - 88.87
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +180.2%
Contains more Fats +280%
Contains more Carbs +50.1%
Contains more Other +220.9%
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +366.3%
Contains less Saturated Fat -93%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +366.3%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Peach Opinion
Net carbs 8.92g 8.04g Guava
Protein 2.55g 0.91g Guava
Fats 0.95g 0.25g Guava
Carbs 14.32g 9.54g Guava
Calories 68kcal 39kcal Guava
Fructose 1.53g Peach
Sugar 8.92g 8.39g Peach
Fiber 5.4g 1.5g Guava
Calcium 18mg 6mg Guava
Iron 0.26mg 0.25mg Guava
Magnesium 22mg 9mg Guava
Phosphorus 40mg 20mg Guava
Potassium 417mg 190mg Guava
Sodium 2mg 0mg Peach
Zinc 0.23mg 0.17mg Guava
Copper 0.23mg 0.068mg Guava
Manganese 0.15mg 0.061mg Guava
Selenium 0.6µg 0.1µg Guava
Vitamin A 624IU 326IU Guava
Vitamin A RAE 31µg 16µg Guava
Vitamin E 0.73mg 0.73mg
Vitamin C 228.3mg 6.6mg Guava
Vitamin B1 0.067mg 0.024mg Guava
Vitamin B2 0.04mg 0.031mg Guava
Vitamin B3 1.084mg 0.806mg Guava
Vitamin B5 0.451mg 0.153mg Guava
Vitamin B6 0.11mg 0.025mg Guava
Folate 49µg 4µg Guava
Vitamin K 2.6µg 2.6µg
Tryptophan 0.022mg 0.01mg Guava
Threonine 0.096mg 0.016mg Guava
Isoleucine 0.093mg 0.017mg Guava
Leucine 0.171mg 0.027mg Guava
Lysine 0.072mg 0.03mg Guava
Methionine 0.016mg 0.01mg Guava
Phenylalanine 0.006mg 0.019mg Peach
Valine 0.087mg 0.022mg Guava
Histidine 0.022mg 0.013mg Guava
Saturated Fat 0.272g 0.019g Peach
Monounsaturated Fat 0.087g 0.067g Guava
Polyunsaturated fat 0.401g 0.086g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
9%
Peach
Minerals Daily Need Coverage Score
19%
Guava
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.253g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.