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  6. Guava vs. Pineapple juice

Guava vs. Pineapple juice — In-Depth Nutrition Comparison

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How are Guava and Pineapple juice different?

  • Guava has more Vitamin C, Fiber, Copper, Potassium, Vitamin B5, Folate, and Vitamin B3, however, Pineapple juice is richer in Manganese.
  • Guava covers your daily need of Vitamin C 205% more than Pineapple juice.
  • Guava has 37 times more Vitamin E than Pineapple juice. Guava has 0.73mg of Vitamin E , while Pineapple juice has 0.02mg.

Guavas, common, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Guava vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
:
2
Pineapple juice
Pineapple juice
Contains more Calcium +38.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +400%
Contains more Potassium +220.8%
Contains more Zinc +109.1%
Contains more Copper +233.3%
Contains more Selenium +500%
Contains more Iron +19.2%
Contains more Manganese +236%
Equal in Sodium - 2
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +38.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +400%
Contains more Potassium +220.8%
Contains more Zinc +109.1%
Contains more Copper +233.3%
Contains more Selenium +500%
Contains more Iron +19.2%
Contains more Manganese +236%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
10
:
0
Pineapple juice
Pineapple juice
Contains more Vitamin A +12380%
Contains more Vitamin E +3550%
Contains more Vitamin C +421.2%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +444.7%
Contains more Vitamin B5 +705.4%
Contains more Folate +172.2%
Contains more Vitamin K +766.7%
Equal in Vitamin B6 - 0.1
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +12380%
Contains more Vitamin E +3550%
Contains more Vitamin C +421.2%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +444.7%
Contains more Vitamin B5 +705.4%
Contains more Folate +172.2%
Contains more Vitamin K +766.7%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +608.3%
Contains more Fats +691.7%
Contains more Carbs +11.3%
Contains more Other +392.9%
Equal in Water - 86.37
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +608.3%
Contains more Fats +691.7%
Contains more Carbs +11.3%
Contains more Other +392.9%
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +521.4%
Contains more Polyunsaturated fat +854.8%
Contains less Saturated Fat -97.1%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +521.4%
Contains more Polyunsaturated fat +854.8%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Pineapple juice
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Pineapple juice Opinion
Net carbs 8.92g 12.67g Pineapple juice
Protein 2.55g 0.36g Guava
Fats 0.95g 0.12g Guava
Carbs 14.32g 12.87g Guava
Calories 68kcal 53kcal Guava
Fructose 3.81g Pineapple juice
Sugar 8.92g 9.98g Guava
Fiber 5.4g 0.2g Guava
Calcium 18mg 13mg Guava
Iron 0.26mg 0.31mg Pineapple juice
Magnesium 22mg 12mg Guava
Phosphorus 40mg 8mg Guava
Potassium 417mg 130mg Guava
Sodium 2mg 2mg
Zinc 0.23mg 0.11mg Guava
Copper 0.23mg 0.069mg Guava
Manganese 0.15mg 0.504mg Pineapple juice
Selenium 0.6µg 0.1µg Guava
Vitamin A 624IU 5IU Guava
Vitamin A RAE 31µg 0µg Guava
Vitamin E 0.73mg 0.02mg Guava
Vitamin C 228.3mg 43.8mg Guava
Vitamin B1 0.067mg 0.058mg Guava
Vitamin B2 0.04mg 0.021mg Guava
Vitamin B3 1.084mg 0.199mg Guava
Vitamin B5 0.451mg 0.056mg Guava
Vitamin B6 0.11mg 0.1mg Guava
Folate 49µg 18µg Guava
Vitamin K 2.6µg 0.3µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g 0.008g Pineapple juice
Monounsaturated Fat 0.087g 0.014g Guava
Polyunsaturated fat 0.401g 0.042g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
18%
Pineapple juice
Minerals Daily Need Coverage Score
19%
Guava
13%
Pineapple juice

Comparison summary

Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.264g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.