Guava vs. Pineapple juice — In-Depth Nutrition Comparison

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How are guava and pineapple juice different?

Guava has more vitamin C, fiber, copper, vitamin A, potassium, vitamin B5, folate, and vitamin B3; however, pineapple juice is richer in manganese.
Guava covers your daily need for vitamin C, 205% more than pineapple juice.
Guava has 125 times more vitamin A than pineapple juice. Guava has 624IU of vitamin A, while pineapple juice has 5IU.
Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of guava is 31.

Guavas, common, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Pineapple juice

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+38.5%
Contains more PotassiumPotassium	+220.8%
Contains more CopperCopper	+233.3%
Contains more ZincZinc	+109.1%
Contains more PhosphorusPhosphorus	+400%
Contains more SeleniumSelenium	+500%

Contains more IronIron	+19.2%
Contains more ManganeseManganese	+236%

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Pineapple juice

Contains more Vitamin CVitamin C	+421.2%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+3550%
Contains more Vitamin B1Vitamin B1	+15.5%
Contains more Vitamin B2Vitamin B2	+90.5%
Contains more Vitamin B3Vitamin B3	+444.7%
Contains more Vitamin B5Vitamin B5	+705.4%
Contains more Vitamin KVitamin K	+766.7%
Contains more FolateFolate	+172.2%
Contains more CholineCholine	+130.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.1mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	228.3mg	43.8mg	205%
Fiber	5.4g	0.2g	21%
Copper	0.23mg	0.069mg	18%
Manganese	0.15mg	0.504mg	15%
Folate	49µg	18µg	8%
Potassium	417mg	130mg	8%
Vitamin B5	0.451mg	0.056mg	8%
Vitamin B3	1.084mg	0.199mg	6%
Fructose		3.81g	5%
Vitamin E	0.73mg	0.02mg	5%
Phosphorus	40mg	8mg	5%
Protein	2.55g	0.36g	4%
Vitamin A	31µg	0µg	3%
Polyunsaturated fat	0.401g	0.042g	2%
Magnesium	22mg	12mg	2%
Vitamin K	2.6µg	0.3µg	2%
Vitamin B6	0.11mg	0.1mg	1%
Choline	7.6mg	3.3mg	1%
Saturated fat	0.272g	0.008g	1%
Vitamin B2	0.04mg	0.021mg	1%
Calories	68kcal	53kcal	1%
Selenium	0.6µg	0.1µg	1%
Calcium	18mg	13mg	1%
Fats	0.95g	0.12g	1%
Vitamin B1	0.067mg	0.058mg	1%
Iron	0.26mg	0.31mg	1%
Zinc	0.23mg	0.11mg	1%
Carbs	14.32g	12.87g	0%
Net carbs	8.92g	12.67g	N/A
Sugar	8.92g	9.98g	N/A
Sodium	2mg	2mg	0%
Monounsaturated fat	0.087g	0.014g	0%
Tryptophan	0.022mg		0%
Threonine	0.096mg		0%
Isoleucine	0.093mg		0%
Leucine	0.171mg		0%
Lysine	0.072mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.006mg		0%
Valine	0.087mg		0%
Histidine	0.022mg		0%