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  6. Halibut vs. Gefilte fish

Halibut vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between Halibut and Gefilte fish?

  • Halibut is richer in Selenium, Vitamin B6, Phosphorus, Potassium, and Vitamin B3, yet Gefilte fish is richer in Iron, and Copper.
  • Halibut's daily need coverage for Selenium is 66% higher.
  • Halibut has 8 times more Saturated Fat than Gefilte fish. Halibut has 3.102g of Saturated Fat, while Gefilte fish has 0.412g.

We used Fish, halibut, greenland, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Halibut vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut
Halibut
5
:
5
Gefilte fish
Gefilte fish
Contains more Magnesium +266.7%
Contains more Phosphorus +187.7%
Contains more Potassium +278%
Contains less Sodium -80.3%
Contains more Selenium +345.7%
Contains more Calcium +475%
Contains more Iron +191.8%
Contains more Zinc +60.8%
Contains more Copper +413.2%
Contains more Manganese +386.7%
Halibut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +266.7%
Contains more Phosphorus +187.7%
Contains more Potassium +278%
Contains less Sodium -80.3%
Contains more Selenium +345.7%
Contains more Calcium +475%
Contains more Iron +191.8%
Contains more Zinc +60.8%
Contains more Copper +413.2%
Contains more Manganese +386.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut
Halibut
6
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +506.3%
Contains more Vitamin B12 +14.3%
Contains more Vitamin A +48.3%
Contains more Vitamin C +∞%
Contains more Folate +200%
Halibut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +506.3%
Contains more Vitamin B12 +14.3%
Contains more Vitamin A +48.3%
Contains more Vitamin C +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut
Halibut
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +103.1%
Contains more Fats +925.4%
Contains more Other +36.1%
Contains more Carbs +∞%
Contains more Water +29.8%
Halibut
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +103.1%
Contains more Fats +925.4%
Contains more Other +36.1%
Contains more Carbs +∞%
Contains more Water +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut
Halibut
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +1203.6%
Contains more Polyunsaturated fat +515.1%
Contains less Saturated Fat -86.7%
Halibut
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +1203.6%
Contains more Polyunsaturated fat +515.1%
Contains less Saturated Fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 18.42g 9.07g Halibut
Fats 17.74g 1.73g Halibut
Carbs 0g 7.41g Gefilte fish
Calories 239kcal 84kcal Halibut
Calcium 4mg 23mg Gefilte fish
Iron 0.85mg 2.48mg Gefilte fish
Magnesium 33mg 9mg Halibut
Phosphorus 210mg 73mg Halibut
Potassium 344mg 91mg Halibut
Sodium 103mg 524mg Halibut
Zinc 0.51mg 0.82mg Gefilte fish
Copper 0.038mg 0.195mg Gefilte fish
Manganese 0.015mg 0.073mg Gefilte fish
Selenium 46.8µg 10.5µg Halibut
Vitamin A 60IU 89IU Gefilte fish
Vitamin A RAE 18µg 27µg Gefilte fish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.073mg 0.065mg Halibut
Vitamin B2 0.103mg 0.059mg Halibut
Vitamin B3 1.923mg 1mg Halibut
Vitamin B5 0.288mg 0.2mg Halibut
Vitamin B6 0.485mg 0.08mg Halibut
Folate 1µg 3µg Gefilte fish
Vitamin B12 0.96µg 0.84µg Halibut
Tryptophan 0.206mg 0.086mg Halibut
Threonine 0.808mg 0.488mg Halibut
Isoleucine 0.849mg 0.486mg Halibut
Leucine 1.497mg 0.81mg Halibut
Lysine 1.692mg 0.842mg Halibut
Methionine 0.545mg 0.255mg Halibut
Phenylalanine 0.719mg 0.493mg Halibut
Valine 0.949mg 0.548mg Halibut
Histidine 0.542mg 0.261mg Halibut
Cholesterol 59mg 30mg Gefilte fish
Saturated Fat 3.102g 0.412g Gefilte fish
Omega-3 - DHA 0.504g 0.045g Halibut
Omega-3 - EPA 0.674g 0.075g Halibut
Omega-3 - DPA 0.114g 0.027g Halibut
Monounsaturated Fat 10.742g 0.824g Halibut
Polyunsaturated fat 1.753g 0.285g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Halibut
16%
Gefilte fish
Minerals Daily Need Coverage Score
47%
Halibut
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 2.69g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.