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Halibut vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 444mg)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 16mg)
Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 2.007g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Halibut Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
84
Halibut
9
Gefilte fish
Mineral Summary Score
16
Halibut
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +194.5%
Contains more Magnesium +188.9%
Contains more Phosphorus +124.7%
Contains less Sodium -84.7%
Contains more Iron +275.8%
Contains more Calcium +666.7%
Contains more Copper +550%
Contains more Zinc +105%
Contains more Potassium +194.5%
Contains more Magnesium +188.9%
Contains more Phosphorus +124.7%
Contains less Sodium -84.7%
Contains more Iron +275.8%
Contains more Calcium +666.7%
Contains more Copper +550%
Contains more Zinc +105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +19%
Contains more Vitamin C +∞%
Contains more Vitamin A +89.4%
Equal in Vitamin B1 - 0.065
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +19%
Contains more Vitamin C +∞%
Contains more Vitamin A +89.4%
Equal in Vitamin B1 - 0.065

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Halibut
54%
Gefilte fish
Carbohydrates
0%
Halibut
7%
Gefilte fish
Fats
64%
Halibut
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Halibut Gefilte fish Opinion
Calories 186 84 Halibut
Protein 14.37 9.07 Halibut
Fats 13.84 1.73 Halibut
Vitamin C 0 0.8 Gefilte fish
Carbs 0 7.41 Gefilte fish
Cholesterol 46 30 Gefilte fish
Vitamin D 1097 Halibut
Iron 0.66 2.48 Gefilte fish
Calcium 3 23 Gefilte fish
Potassium 268 91 Halibut
Magnesium 26 9 Halibut
Sugars 0 Halibut
Fiber 0 0
Copper 0.03 0.195 Gefilte fish
Zinc 0.4 0.82 Gefilte fish
Starch
Phosphorus 164 73 Halibut
Sodium 80 524 Halibut
Vitamin A 47 89 Gefilte fish
Vitamin E 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.06 0.065 Gefilte fish
Vitamin B2 0.08 0.059 Halibut
Vitamin B3 1.5 1 Halibut
Vitamin B5 0.25 0.2 Halibut
Vitamin B6 0.42 0.08 Halibut
Vitamin B12 1 0.84 Halibut
Vitamin K 0.1 Halibut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.419 0.412 Gefilte fish
Monounsaturated Fat 8.378 0.824 Halibut
Polyunsaturated fat 1.367 0.285 Halibut
Tryptophan 0.161 0.086 Halibut
Threonine 0.63 0.488 Halibut
Isoleucine 0.662 0.486 Halibut
Leucine 1.168 0.81 Halibut
Lysine 1.32 0.842 Halibut
Methionine 0.425 0.255 Halibut
Phenylalanine 0.561 0.493 Halibut
Valine 0.74 0.548 Halibut
Histidine 0.423 0.261 Halibut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.