Headcheese vs. Chicken heart — In-Depth Nutrition Comparison
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How are Headcheese and Chicken heart different?
- Chicken heart has more Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Copper, Folate, and Phosphorus than Headcheese.
- Daily need coverage for Vitamin B12 from Chicken heart is 260% higher.
- Headcheese contains 13 times more Sodium than Chicken heart. While Headcheese contains 941mg of Sodium, Chicken heart contains only 74mg.
Headcheese, pork and Chicken, heart, all classes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Iron
+297.3%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+216.1%
Contains
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Potassium
+467.7%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+579.4%
Contains
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Copper
+183.6%
Contains
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Selenium
+4200%
Contains
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Calcium
+33.3%
Contains
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Iron
+297.3%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+216.1%
Contains
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Potassium
+467.7%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+579.4%
Contains
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Copper
+183.6%
Contains
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Selenium
+4200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+560.9%
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Vitamin B2
+533%
Contains
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Vitamin B3
+1009.8%
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Vitamin B6
+89.5%
Contains
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Folate
+3500%
Contains
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Vitamin B12
+594.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+560.9%
Contains
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Vitamin B2
+533%
Contains
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Vitamin B3
+1009.8%
Contains
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Vitamin B6
+89.5%
Contains
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Folate
+3500%
Contains
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Vitamin B12
+594.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+16.8%
Contains
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Other
+68.2%
Contains
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Protein
+12.4%
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Carbs
+∞%
Equal in Water - 73.56
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Fats
+16.8%
Contains
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Other
+68.2%
Contains
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Protein
+12.4%
Contains
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Carbs
+∞%
Equal in Water - 73.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+136.3%
Contains
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Saturated Fat
-21.8%
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Polyunsaturated fat
+139%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
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Monounsaturated Fat
+136.3%
Contains
less
Saturated Fat
-21.8%
Contains
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Polyunsaturated fat
+139%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.71g |
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| Protein | 13.83g | 15.55g |
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| Fats | 10.9g | 9.33g |
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| Carbs | 0g | 0.71g |
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| Calories | 157kcal | 153kcal |
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| Calcium | 16mg | 12mg |
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| Iron | 1.5mg | 5.96mg |
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| Magnesium | 9mg | 15mg |
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| Phosphorus | 56mg | 177mg |
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| Potassium | 31mg | 176mg |
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| Sodium | 941mg | 74mg |
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| Zinc | 0.97mg | 6.59mg |
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| Copper | 0.122mg | 0.346mg |
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| Manganese | 0.089mg |
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| Selenium | 0.1µg | 4.3µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.023mg | 0.152mg |
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| Vitamin B2 | 0.115mg | 0.728mg |
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| Vitamin B3 | 0.44mg | 4.883mg |
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| Vitamin B5 | 2.559mg |
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| Vitamin B6 | 0.19mg | 0.36mg |
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| Folate | 2µg | 72µg |
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| Vitamin B12 | 1.05µg | 7.29µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.199mg |
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| Threonine | 0.704mg |
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| Isoleucine | 0.833mg |
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| Leucine | 1.355mg |
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| Lysine | 1.303mg |
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| Methionine | 0.376mg |
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| Phenylalanine | 0.696mg |
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| Valine | 0.88mg |
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| Histidine | 0.408mg |
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| Cholesterol | 69mg | 136mg |
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| Saturated Fat | 3.402g | 2.66g |
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| Monounsaturated Fat | 5.601g | 2.37g |
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| Polyunsaturated fat | 1.134g | 2.71g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
126%
Minerals Daily Need Coverage Score
28%
67%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 867mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 0.742g)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)