Headcheese vs. Chicken heart — In-Depth Nutrition Comparison
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How are headcheese and chicken heart different?
- Chicken heart has more vitamin B12, iron, zinc, vitamin B2, vitamin B3, copper, folate, and phosphorus than headcheese.
- Daily need coverage for vitamin B12 for chicken heart is 260% higher.
- Headcheese contains 13 times more sodium than chicken heart. While headcheese contains 941mg of sodium, chicken heart contains only 74mg.
Headcheese, pork and Chicken, heart, all classes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +467.7% |
| Contains more IronIron | +297.3% |
| Contains more CopperCopper | +183.6% |
| Contains more ZincZinc | +579.4% |
| Contains more PhosphorusPhosphorus | +216.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560.9% |
| Contains more Vitamin B2Vitamin B2 | +533% |
| Contains more Vitamin B3Vitamin B3 | +1009.8% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +594.3% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 7.29µg | 260% |
| Iron | 1.5mg | 5.96mg | 56% |
| Vitamin B5 | 2.559mg | 51% | |
| Zinc | 0.97mg | 6.59mg | 51% |
| Vitamin B2 | 0.115mg | 0.728mg | 47% |
| Sodium | 941mg | 74mg | 38% |
| Vitamin B3 | 0.44mg | 4.883mg | 28% |
| Copper | 0.122mg | 0.346mg | 25% |
| Cholesterol | 69mg | 136mg | 22% |
| Choline | 104.1mg | 19% | |
| Folate | 2µg | 72µg | 18% |
| Phosphorus | 56mg | 177mg | 17% |
| Vitamin B6 | 0.19mg | 0.36mg | 13% |
| Vitamin B1 | 0.023mg | 0.152mg | 11% |
| Polyunsaturated fat | 1.134g | 2.71g | 11% |
| Monounsaturated fat | 5.601g | 2.37g | 8% |
| Selenium | 0.1µg | 4.3µg | 8% |
| Vitamin D | 37IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Manganese | 0.089mg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 31mg | 176mg | 4% |
| Saturated fat | 3.402g | 2.66g | 3% |
| Protein | 13.83g | 15.55g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Fats | 10.9g | 9.33g | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Calories | 157kcal | 153kcal | 0% |
| Carbs | 0g | 0.71g | 0% |
| Net carbs | 0g | 0.71g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +16.8% |
| Contains more OtherOther | +68.2% |
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +136.3% |
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
