Headcheese vs. Fajita — In-Depth Nutrition Comparison
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What are the differences between Headcheese and Fajita?
- Headcheese is higher in Vitamin B12, Copper, and Choline, yet Fajita is higher in Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B2, and Potassium.
- Fajita's daily need coverage for Phosphorus is 32% more.
- Headcheese has 4 times more Copper than Fajita. While Headcheese has 0.122mg of Copper, Fajita has only 0.03mg.
- The amount of Saturated Fat in Fajita is lower.
We used Headcheese, pork and USDA Commodity, chicken fajita strips, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.1%
Contains
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Iron
+51.5%
Contains
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Copper
+306.7%
Contains
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Magnesium
+144.4%
Contains
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Phosphorus
+394.6%
Contains
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Potassium
+816.1%
Contains
less
Sodium
-15.1%
Contains
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Zinc
+41.2%
Contains
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Selenium
+16600%
Contains
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Calcium
+23.1%
Contains
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Iron
+51.5%
Contains
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Copper
+306.7%
Contains
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Magnesium
+144.4%
Contains
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Phosphorus
+394.6%
Contains
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Potassium
+816.1%
Contains
less
Sodium
-15.1%
Contains
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Zinc
+41.2%
Contains
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Selenium
+16600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+13.6%
Contains
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Vitamin B12
+94.4%
Contains
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Vitamin K
+1600%
Contains
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Vitamin B1
+334.8%
Contains
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Vitamin B2
+85.2%
Contains
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Vitamin B3
+986.1%
Contains
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Vitamin B6
+103.7%
Contains
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Folate
+100%
Contains
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Vitamin E
+13.6%
Contains
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Vitamin B12
+94.4%
Contains
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Vitamin K
+1600%
Contains
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Vitamin B1
+334.8%
Contains
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Vitamin B2
+85.2%
Contains
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Vitamin B3
+986.1%
Contains
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Vitamin B6
+103.7%
Contains
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+90.2%
Contains
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Protein
+34.2%
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Carbs
+∞%
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Other
+101.4%
Equal in Water - 70.6
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Contains
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Fats
+90.2%
Contains
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Protein
+34.2%
Contains
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Carbs
+∞%
Contains
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Other
+101.4%
Equal in Water - 70.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+140.1%
Contains
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Saturated Fat
-53.1%
Equal in Polyunsaturated fat - 1.089
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Contains
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Monounsaturated Fat
+140.1%
Contains
less
Saturated Fat
-53.1%
Equal in Polyunsaturated fat - 1.089
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.23g |
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| Protein | 13.83g | 18.56g |
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| Fats | 10.9g | 5.73g |
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| Carbs | 0g | 2.23g |
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| Calories | 157kcal | 135kcal |
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| Calcium | 16mg | 13mg |
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| Iron | 1.5mg | 0.99mg |
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| Magnesium | 9mg | 22mg |
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| Phosphorus | 56mg | 277mg |
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| Potassium | 31mg | 284mg |
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| Sodium | 941mg | 799mg |
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| Zinc | 0.97mg | 1.37mg |
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| Copper | 0.122mg | 0.03mg |
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| Manganese | 0.066mg |
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| Selenium | 0.1µg | 16.7µg |
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| Vitamin E | 0.25mg | 0.22mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin B1 | 0.023mg | 0.1mg |
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| Vitamin B2 | 0.115mg | 0.213mg |
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| Vitamin B3 | 0.44mg | 4.779mg |
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| Vitamin B5 | 0.726mg |
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| Vitamin B6 | 0.19mg | 0.387mg |
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| Folate | 2µg | 4µg |
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| Vitamin B12 | 1.05µg | 0.54µg |
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| Vitamin K | 3.4µg | 0.2µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.56mg |
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| Lysine | 1.857mg |
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| Methionine | 0.552mg |
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| Phenylalanine | 0.763mg |
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| Valine | 0.847mg |
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| Histidine | 0.68mg |
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| Cholesterol | 69mg | 88mg |
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| Saturated Fat | 3.402g | 1.596g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Monounsaturated Fat | 5.601g | 2.333g |
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| Polyunsaturated fat | 1.134g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
31%
Minerals Daily Need Coverage Score
28%
45%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Headcheese is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 142mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 1.806g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.