Headcheese vs. Fajita — In-Depth Nutrition Comparison
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What are the differences between headcheese and fajita?
- Headcheese is higher in vitamin B12, copper, and choline, yet fajita is higher in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B2, and potassium.
- Fajita's daily need coverage for phosphorus is 32% more.
- Headcheese has 4 times more copper than fajita. While headcheese has 0.122mg of copper, fajita has only 0.03mg.
- The amount of saturated fat in fajita is lower.
- The glycemic index of headcheese is lower.
We used Headcheese, pork and USDA Commodity, chicken fajita strips, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +306.7% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +816.1% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +394.6% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +16600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +94.4% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +53.5% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +986.1% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +90.2% |
| Contains more ProteinProtein | +34.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +101.4% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +140.1% |
| Contains less Sat. FatSaturated fat | -53.1% |
~equal in
Polyunsaturated fat
~1.089g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 56mg | 277mg | 32% |
| Selenium | 0.1µg | 16.7µg | 30% |
| Vitamin B3 | 0.44mg | 4.779mg | 27% |
| Vitamin B12 | 1.05µg | 0.54µg | 21% |
| Vitamin B6 | 0.19mg | 0.387mg | 15% |
| Vitamin B5 | 0.726mg | 15% | |
| Copper | 0.122mg | 0.03mg | 10% |
| Protein | 13.83g | 18.56g | 9% |
| Saturated fat | 3.402g | 1.596g | 8% |
| Fats | 10.9g | 5.73g | 8% |
| Vitamin B2 | 0.115mg | 0.213mg | 8% |
| Monounsaturated fat | 5.601g | 2.333g | 8% |
| Choline | 104.1mg | 67.8mg | 7% |
| Potassium | 31mg | 284mg | 7% |
| Vitamin B1 | 0.023mg | 0.1mg | 6% |
| Sodium | 941mg | 799mg | 6% |
| Cholesterol | 69mg | 88mg | 6% |
| Iron | 1.5mg | 0.99mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 37IU | 5% | |
| Zinc | 0.97mg | 1.37mg | 4% |
| Manganese | 0.066mg | 3% | |
| Vitamin K | 3.4µg | 0.2µg | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Folate | 2µg | 4µg | 1% |
| Calories | 157kcal | 135kcal | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Vitamin E | 0.25mg | 0.22mg | 0% |
| Polyunsaturated fat | 1.134g | 1.089g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
28%
45%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Headcheese is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 1.806g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.