Headcheese vs. Fajita — In-Depth Nutrition Comparison
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What are the differences between headcheese and fajita?
- Headcheese is higher in vitamin B12, copper, and choline, yet fajita is higher in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B2, and potassium.
- Fajita's daily need coverage for phosphorus is 32% more.
- Headcheese has 4 times more copper than fajita. While headcheese has 0.122mg of copper, fajita has only 0.03mg.
- The amount of saturated fat in fajita is lower.
- The glycemic index of headcheese is lower.
We used Headcheese, pork and USDA Commodity, chicken fajita strips, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +306.7% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +816.1% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +394.6% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +16600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +94.4% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +53.5% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +986.1% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 56mg | 277mg | 32% |
| Selenium | 0.1µg | 16.7µg | 30% |
| Vitamin B3 | 0.44mg | 4.779mg | 27% |
| Vitamin B12 | 1.05µg | 0.54µg | 21% |
| Vitamin B6 | 0.19mg | 0.387mg | 15% |
| Vitamin B5 | 0.726mg | 15% | |
| Copper | 0.122mg | 0.03mg | 10% |
| Protein | 13.83g | 18.56g | 9% |
| Saturated fat | 3.402g | 1.596g | 8% |
| Fats | 10.9g | 5.73g | 8% |
| Vitamin B2 | 0.115mg | 0.213mg | 8% |
| Monounsaturated fat | 5.601g | 2.333g | 8% |
| Choline | 104.1mg | 67.8mg | 7% |
| Potassium | 31mg | 284mg | 7% |
| Vitamin B1 | 0.023mg | 0.1mg | 6% |
| Sodium | 941mg | 799mg | 6% |
| Cholesterol | 69mg | 88mg | 6% |
| Iron | 1.5mg | 0.99mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 37IU | 5% | |
| Zinc | 0.97mg | 1.37mg | 4% |
| Manganese | 0.066mg | 3% | |
| Vitamin K | 3.4µg | 0.2µg | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Folate | 2µg | 4µg | 1% |
| Calories | 157kcal | 135kcal | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Vitamin E | 0.25mg | 0.22mg | 0% |
| Polyunsaturated fat | 1.134g | 1.089g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +90.2% |
| Contains more ProteinProtein | +34.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +101.4% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +140.1% |
| Contains less Sat. FatSaturated fat | -53.1% |
~equal in
Polyunsaturated fat
~1.089g
