Headcheese vs. Ground turkey — In-Depth Nutrition Comparison
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Significant differences between Headcheese and Ground turkey
- The amount of Selenium, Vitamin B3, Vitamin B6, Phosphorus, Zinc, Vitamin B12, Potassium, and Vitamin B2 in Ground turkey is higher than in Headcheese.
- Ground turkey covers your daily Selenium needs 56% more than Headcheese.
- Ground turkey has 12 times less Sodium than Headcheese. Headcheese has 941mg of Sodium, while Ground turkey has 78mg.
Specific food types used in this comparison are Headcheese, pork and Ground turkey, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+353.6%
Contains
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Potassium
+848.4%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+220.6%
Contains
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Copper
+23.8%
Contains
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Selenium
+31000%
Equal in Iron - 1.52
Contains
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Calcium
+75%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+353.6%
Contains
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Potassium
+848.4%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+220.6%
Contains
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Copper
+23.8%
Contains
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Selenium
+31000%
Equal in Iron - 1.52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+127.3%
Contains
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Vitamin D
+350%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+234.8%
Contains
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Vitamin B2
+83.5%
Contains
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Vitamin B3
+1882.7%
Contains
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Vitamin B6
+233.2%
Contains
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Folate
+250%
Contains
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Vitamin B12
+27.6%
Contains
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Vitamin E
+127.3%
Contains
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Vitamin D
+350%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+234.8%
Contains
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Vitamin B2
+83.5%
Contains
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Vitamin B3
+1882.7%
Contains
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Vitamin B6
+233.2%
Contains
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Folate
+250%
Contains
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Vitamin B12
+27.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19%
Contains
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Other
+793.8%
Contains
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Protein
+97.9%
Equal in Fats - 10.4
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
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Water
+19%
Contains
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Other
+793.8%
Contains
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Protein
+97.9%
Equal in Fats - 10.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+62%
Contains
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Saturated Fat
-21.5%
Contains
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Polyunsaturated fat
+157.2%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Contains
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Monounsaturated Fat
+62%
Contains
less
Saturated Fat
-21.5%
Contains
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Polyunsaturated fat
+157.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 13.83g | 27.37g |
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| Fats | 10.9g | 10.4g |
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| Calories | 157kcal | 203kcal |
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| Calcium | 16mg | 28mg |
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| Iron | 1.5mg | 1.52mg |
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| Magnesium | 9mg | 30mg |
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| Phosphorus | 56mg | 254mg |
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| Potassium | 31mg | 294mg |
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| Sodium | 941mg | 78mg |
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| Zinc | 0.97mg | 3.11mg |
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| Copper | 0.122mg | 0.151mg |
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| Manganese | 0.011mg |
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| Selenium | 0.1µg | 31.1µg |
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| Vitamin A | 0IU | 79IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.25mg | 0.11mg |
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| Vitamin D | 37IU | 8IU |
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| Vitamin D | 0.9µg | 0.2µg |
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| Vitamin B1 | 0.023mg | 0.077mg |
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| Vitamin B2 | 0.115mg | 0.211mg |
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| Vitamin B3 | 0.44mg | 8.724mg |
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| Vitamin B5 | 1.193mg |
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| Vitamin B6 | 0.19mg | 0.633mg |
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| Folate | 2µg | 7µg |
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| Vitamin B12 | 1.05µg | 1.34µg |
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| Vitamin K | 3.4µg | 0µg |
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| Tryptophan | 0.312mg |
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| Threonine | 1.258mg |
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| Isoleucine | 1.227mg |
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| Leucine | 2.262mg |
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| Lysine | 2.452mg |
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| Methionine | 0.806mg |
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| Phenylalanine | 1.068mg |
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| Valine | 1.27mg |
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| Histidine | 0.811mg |
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| Cholesterol | 69mg | 93mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 3.402g | 2.669g |
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| Omega-3 - DHA | 0g | 0.009g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 5.601g | 3.458g |
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| Polyunsaturated fat | 1.134g | 2.917g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
53%
Minerals Daily Need Coverage Score
28%
54%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 863mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 0.733g)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)