Headcheese vs. Ground turkey — In-Depth Nutrition Comparison
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Significant differences between headcheese and ground turkey
- The amount of selenium, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B12, potassium, and vitamin B2 in ground turkey is higher than in headcheese.
- Ground turkey covers your daily selenium needs 56% more than headcheese.
- Ground turkey has 12 times less sodium than headcheese. Headcheese has 941mg of sodium, while ground turkey has 78mg.
Specific food types used in this comparison are Headcheese, pork and Ground turkey, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +233.3% |
Contains more CalciumCalcium | +75% |
Contains more PotassiumPotassium | +848.4% |
Contains more CopperCopper | +23.8% |
Contains more ZincZinc | +220.6% |
Contains more PhosphorusPhosphorus | +353.6% |
Contains less SodiumSodium | -91.7% |
Contains more SeleniumSelenium | +31000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +127.3% |
Contains more Vitamin DVitamin D | +350% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +33.1% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +234.8% |
Contains more Vitamin B2Vitamin B2 | +83.5% |
Contains more Vitamin B3Vitamin B3 | +1882.7% |
Contains more Vitamin B6Vitamin B6 | +233.2% |
Contains more Vitamin B12Vitamin B12 | +27.6% |
Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 0.1µg | 31.1µg | 56% |
Vitamin B3 | 0.44mg | 8.724mg | 52% |
Sodium | 941mg | 78mg | 38% |
Vitamin B6 | 0.19mg | 0.633mg | 34% |
Phosphorus | 56mg | 254mg | 28% |
Protein | 13.83g | 27.37g | 27% |
Vitamin B5 | 1.193mg | 24% | |
Zinc | 0.97mg | 3.11mg | 19% |
Polyunsaturated fat | 1.134g | 2.917g | 12% |
Vitamin B12 | 1.05µg | 1.34µg | 12% |
Potassium | 31mg | 294mg | 8% |
Cholesterol | 69mg | 93mg | 8% |
Vitamin B2 | 0.115mg | 0.211mg | 7% |
Magnesium | 9mg | 30mg | 5% |
Vitamin B1 | 0.023mg | 0.077mg | 5% |
Choline | 104.1mg | 78.2mg | 5% |
Monounsaturated fat | 5.601g | 3.458g | 5% |
Vitamin D | 0.9µg | 0.2µg | 4% |
Vitamin D | 37IU | 8IU | 4% |
Vitamin A | 0µg | 24µg | 3% |
Copper | 0.122mg | 0.151mg | 3% |
Saturated fat | 3.402g | 2.669g | 3% |
Vitamin K | 3.4µg | 0µg | 3% |
Calories | 157kcal | 203kcal | 2% |
Folate | 2µg | 7µg | 1% |
Vitamin E | 0.25mg | 0.11mg | 1% |
Calcium | 16mg | 28mg | 1% |
Fats | 10.9g | 10.4g | 1% |
Iron | 1.5mg | 1.52mg | 0% |
Manganese | 0.011mg | 0% | |
Trans fat | 0.134g | N/A | |
Tryptophan | 0.312mg | 0% | |
Threonine | 1.258mg | 0% | |
Isoleucine | 1.227mg | 0% | |
Leucine | 2.262mg | 0% | |
Lysine | 2.452mg | 0% | |
Methionine | 0.806mg | 0% | |
Phenylalanine | 1.068mg | 0% | |
Valine | 1.27mg | 0% | |
Histidine | 0.811mg | 0% | |
Omega-3 - EPA | 0g | 0.01g | N/A |
Omega-3 - DHA | 0g | 0.009g | N/A |
Omega-3 - ALA | 0.136g | N/A | |
Omega-3 - DPA | 0g | 0.012g | N/A |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
Omega-6 - Linoleic acid | 2.508g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains more WaterWater | +19% |
Contains more OtherOther | +793.8% |
Contains more ProteinProtein | +97.9% |
~equal in
Fats
~10.4g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Contains more Mono. FatMonounsaturated fat | +62% |
Contains less Sat. FatSaturated fat | -21.5% |
Contains more Poly. FatPolyunsaturated fat | +157.2% |