Headcheese vs. Polish sausage — In-Depth Nutrition Comparison
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How are Headcheese and Polish sausage different?
- Headcheese is higher in Iron, however, Polish sausage is richer in Vitamin B1, Selenium, Vitamin B3, Phosphorus, Zinc, Potassium, and Monounsaturated Fat.
- Daily need coverage for Vitamin B1 from Polish sausage is 40% higher.
- Headcheese contains 2 times more Iron than Polish sausage. While Headcheese contains 1.5mg of Iron, Polish sausage contains only 0.88mg.
- Headcheese has less Sodium.
Headcheese, pork and Sausage, Polish, beef with chicken, hot are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Iron
+70.5%
Contains
less
Sodium
-38.9%
Contains
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Copper
+35.6%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+142.9%
Contains
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Potassium
+664.5%
Contains
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Zinc
+99%
Contains
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Selenium
+17600%
Contains
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Calcium
+33.3%
Contains
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Iron
+70.5%
Contains
less
Sodium
-38.9%
Contains
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Copper
+35.6%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+142.9%
Contains
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Potassium
+664.5%
Contains
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Zinc
+99%
Contains
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Selenium
+17600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2082.6%
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Vitamin B2
+28.7%
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Vitamin B3
+682.5%
Equal in Vitamin B6 - 0.19
Equal in Folate - 2
Equal in Vitamin B12 - 0.98
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Vitamin B1
+2082.6%
Contains
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Vitamin B2
+28.7%
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Vitamin B3
+682.5%
Equal in Vitamin B6 - 0.19
Equal in Folate - 2
Equal in Vitamin B12 - 0.98
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+33.8%
Contains
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Protein
+27.3%
Contains
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Fats
+78%
Contains
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Carbs
+∞%
Contains
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Other
+193.7%
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Water
+33.8%
Contains
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Protein
+27.3%
Contains
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Fats
+78%
Contains
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Carbs
+∞%
Contains
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Other
+193.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.5%
Contains
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Polyunsaturated fat
+43.5%
Contains
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Monounsaturated Fat
+73.2%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
less
Saturated Fat
-57.5%
Contains
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Polyunsaturated fat
+43.5%
Contains
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Monounsaturated Fat
+73.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.6g |
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| Protein | 13.83g | 17.6g |
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| Fats | 10.9g | 19.4g |
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| Carbs | 0g | 3.6g |
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| Calories | 157kcal | 259kcal |
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| Calcium | 16mg | 12mg |
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| Iron | 1.5mg | 0.88mg |
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| Magnesium | 9mg | 14mg |
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| Phosphorus | 56mg | 136mg |
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| Potassium | 31mg | 237mg |
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| Sodium | 941mg | 1540mg |
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| Zinc | 0.97mg | 1.93mg |
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| Copper | 0.122mg | 0.09mg |
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| Manganese | 0.049mg |
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| Selenium | 0.1µg | 17.7µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin B1 | 0.023mg | 0.502mg |
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| Vitamin B2 | 0.115mg | 0.148mg |
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| Vitamin B3 | 0.44mg | 3.443mg |
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| Vitamin B5 | 0.45mg |
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| Vitamin B6 | 0.19mg | 0.19mg | |
| Folate | 2µg | 2µg | |
| Vitamin B12 | 1.05µg | 0.98µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.591mg |
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| Isoleucine | 0.611mg |
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| Leucine | 1.076mg |
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| Lysine | 1.11mg |
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| Methionine | 0.379mg |
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| Phenylalanine | 0.539mg |
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| Valine | 0.679mg |
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| Histidine | 0.444mg |
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| Cholesterol | 69mg | 66mg |
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| Saturated Fat | 3.402g | 8.01g |
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| Monounsaturated Fat | 5.601g | 9.7g |
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| Polyunsaturated fat | 1.134g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
35%
Minerals Daily Need Coverage Score
28%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Polish sausage is relatively richer in minerals
Which food contains less Sodium?
Headcheese contains less Sodium (difference - 599mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 4.608g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.