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  6. Headcheese vs. Quail meat

Headcheese vs. Quail meat — In-Depth Nutrition Comparison

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Differences between Headcheese and Quail meat

  • Headcheese has more Vitamin B12, while Quail meat has more Vitamin B3, Copper, Vitamin B6, Phosphorus, Iron, Selenium, Vitamin B1, and Zinc.
  • Quail meat's daily need coverage for Vitamin B3 is 44% higher.
  • Quail meat contains 18 times less Sodium than Headcheese. Headcheese contains 941mg of Sodium, while Quail meat contains 53mg.

The food types used in this comparison are Headcheese, pork and Quail, meat and skin, raw.

Infographic

Headcheese vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Headcheese
Headcheese
1
:
9
Quail meat
Quail meat
Contains more Calcium +23.1%
Contains more Iron +164.7%
Contains more Magnesium +155.6%
Contains more Phosphorus +391.1%
Contains more Potassium +596.8%
Contains less Sodium -94.4%
Contains more Zinc +149.5%
Contains more Copper +315.6%
Contains more Selenium +16500%
Headcheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 7% 24% 3% 123% 27% 41% 0% 1%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +23.1%
Contains more Iron +164.7%
Contains more Magnesium +155.6%
Contains more Phosphorus +391.1%
Contains more Potassium +596.8%
Contains less Sodium -94.4%
Contains more Zinc +149.5%
Contains more Copper +315.6%
Contains more Selenium +16500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Headcheese
Headcheese
4
:
8
Quail meat
Quail meat
Contains more Vitamin B12 +144.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960.9%
Contains more Vitamin B2 +126.1%
Contains more Vitamin B3 +1613.2%
Contains more Vitamin B6 +215.8%
Contains more Folate +300%
Headcheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 27% 0% 6% 27% 9% 0% 44% 2% 132% 9%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B12 +144.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960.9%
Contains more Vitamin B2 +126.1%
Contains more Vitamin B3 +1613.2%
Contains more Vitamin B6 +215.8%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Headcheese
Headcheese
2
:
2
Quail meat
Quail meat
Contains more Protein +41.9%
Contains more Fats +10.6%
Equal in Water - 69.65
Headcheese
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Protein +41.9%
Contains more Fats +10.6%
Equal in Water - 69.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Headcheese
Headcheese
1
:
2
Quail meat
Quail meat
Contains more Monounsaturated Fat +34%
Contains more Polyunsaturated fat +162.8%
Equal in Saturated Fat - 3.38
Headcheese
34% 55% 11%
Saturated Fat: 3.402 g
Monounsaturated Fat: 5.601 g
Polyunsaturated fat: 1.134 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +34%
Contains more Polyunsaturated fat +162.8%
Equal in Saturated Fat - 3.38

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Headcheese Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Headcheese Quail meat Opinion
Protein 13.83g 19.63g Quail meat
Fats 10.9g 12.05g Quail meat
Calories 157kcal 192kcal Quail meat
Calcium 16mg 13mg Headcheese
Iron 1.5mg 3.97mg Quail meat
Magnesium 9mg 23mg Quail meat
Phosphorus 56mg 275mg Quail meat
Potassium 31mg 216mg Quail meat
Sodium 941mg 53mg Quail meat
Zinc 0.97mg 2.42mg Quail meat
Copper 0.122mg 0.507mg Quail meat
Manganese 0.019mg Quail meat
Selenium 0.1µg 16.6µg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 0µg 73µg Quail meat
Vitamin E 0.25mg Headcheese
Vitamin D 37IU Headcheese
Vitamin D 0.9µg Headcheese
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.023mg 0.244mg Quail meat
Vitamin B2 0.115mg 0.26mg Quail meat
Vitamin B3 0.44mg 7.538mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.19mg 0.6mg Quail meat
Folate 2µg 8µg Quail meat
Vitamin B12 1.05µg 0.43µg Headcheese
Vitamin K 3.4µg Headcheese
Tryptophan 0.288mg Quail meat
Threonine 0.945mg Quail meat
Isoleucine 1.013mg Quail meat
Leucine 1.613mg Quail meat
Lysine 1.645mg Quail meat
Methionine 0.591mg Quail meat
Phenylalanine 0.826mg Quail meat
Valine 1.033mg Quail meat
Histidine 0.696mg Quail meat
Cholesterol 69mg 76mg Headcheese
Saturated Fat 3.402g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 5.601g 4.18g Headcheese
Polyunsaturated fat 1.134g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Headcheese Quail meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Headcheese
45%
Quail meat
Minerals Daily Need Coverage Score
28%
Headcheese
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 888mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Headcheese
Headcheese is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.