Headcheese vs. Quail meat — In-Depth Nutrition Comparison
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Differences between headcheese and quail meat
- Headcheese has more vitamin B12, while quail meat has more vitamin B3, copper, vitamin B6, phosphorus, iron, selenium, vitamin B1, and zinc.
- Quail meat's daily need coverage for vitamin B3 is 44% higher.
- Quail meat contains 18 times less sodium than headcheese. Headcheese contains 941mg of sodium, while quail meat contains 53mg.
The food types used in this comparison are Headcheese, pork and Quail, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +596.8% |
| Contains more IronIron | +164.7% |
| Contains more CopperCopper | +315.6% |
| Contains more ZincZinc | +149.5% |
| Contains more PhosphorusPhosphorus | +391.1% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +16500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +144.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +960.9% |
| Contains more Vitamin B2Vitamin B2 | +126.1% |
| Contains more Vitamin B3Vitamin B3 | +1613.2% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.44mg | 7.538mg | 44% |
| Copper | 0.122mg | 0.507mg | 43% |
| Sodium | 941mg | 53mg | 39% |
| Vitamin B6 | 0.19mg | 0.6mg | 32% |
| Phosphorus | 56mg | 275mg | 31% |
| Iron | 1.5mg | 3.97mg | 31% |
| Selenium | 0.1µg | 16.6µg | 30% |
| Vitamin B12 | 1.05µg | 0.43µg | 26% |
| Choline | 104.1mg | 19% | |
| Vitamin B1 | 0.023mg | 0.244mg | 18% |
| Vitamin B5 | 0.772mg | 15% | |
| Zinc | 0.97mg | 2.42mg | 13% |
| Protein | 13.83g | 19.63g | 12% |
| Polyunsaturated fat | 1.134g | 2.98g | 12% |
| Vitamin B2 | 0.115mg | 0.26mg | 11% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 37IU | 5% | |
| Potassium | 31mg | 216mg | 5% |
| Monounsaturated fat | 5.601g | 4.18g | 4% |
| Vitamin K | 3.4µg | 3% | |
| Magnesium | 9mg | 23mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Calories | 157kcal | 192kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Cholesterol | 69mg | 76mg | 2% |
| Fats | 10.9g | 12.05g | 2% |
| Manganese | 0.019mg | 1% | |
| Calcium | 16mg | 13mg | 0% |
| Saturated fat | 3.402g | 3.38g | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 0.945mg | 0% | |
| Isoleucine | 1.013mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.645mg | 0% | |
| Methionine | 0.591mg | 0% | |
| Phenylalanine | 0.826mg | 0% | |
| Valine | 1.033mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more OtherOther | +-207.5% |
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +10.6% |
~equal in
Carbs
~0g
~equal in
Water
~69.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +34% |
| Contains more Poly. FatPolyunsaturated fat | +162.8% |
~equal in
Saturated fat
~3.38g
