Headcheese vs. Turkey sausage — In-Depth Nutrition Comparison
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Summary of differences between Headcheese and Turkey sausage
- Headcheese has more Choline, Vitamin B12, and Iron, however, Turkey sausage is higher in Vitamin B3, Zinc, Phosphorus, and Potassium.
- Turkey sausage covers your daily need of Cholesterol 30% more than Headcheese.
- Headcheese has 3 times more Choline than Turkey sausage. While Headcheese has 104.1mg of Choline, Turkey sausage has only 33.9mg.
- Turkey sausage has less Sodium.
These are the specific foods used in this comparison Headcheese, pork and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+40.2%
Contains
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Selenium
+∞%
Contains
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Calcium
+100%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+176.8%
Contains
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Potassium
+638.7%
Contains
less
Sodium
-32.1%
Contains
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Zinc
+207.2%
Equal in Copper - 0.111
Contains
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Iron
+40.2%
Contains
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Selenium
+∞%
Contains
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Calcium
+100%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+176.8%
Contains
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Potassium
+638.7%
Contains
less
Sodium
-32.1%
Contains
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Zinc
+207.2%
Equal in Copper - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+31.6%
Contains
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Vitamin D
+125%
Contains
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Vitamin B12
+32.9%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+134.8%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+739.1%
Contains
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Folate
+100%
Equal in Vitamin B6 - 0.208
Contains
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Vitamin E
+31.6%
Contains
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Vitamin D
+125%
Contains
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Vitamin B12
+32.9%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+134.8%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+739.1%
Contains
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Folate
+100%
Equal in Vitamin B6 - 0.208
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17%
Contains
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Protein
+11.5%
Contains
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Fats
+66%
Contains
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Carbs
+∞%
Contains
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Other
+26.6%
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Water
+17%
Contains
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Protein
+11.5%
Contains
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Fats
+66%
Contains
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Carbs
+∞%
Contains
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Other
+26.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.4%
Contains
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Polyunsaturated fat
+310.7%
Equal in Monounsaturated Fat - 5.158
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
less
Saturated Fat
-11.4%
Contains
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Polyunsaturated fat
+310.7%
Equal in Monounsaturated Fat - 5.158
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.56g |
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| Protein | 13.83g | 15.42g |
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| Fats | 10.9g | 18.09g |
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| Carbs | 0g | 1.56g |
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| Calories | 157kcal | 235kcal |
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| Calcium | 16mg | 32mg |
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| Iron | 1.5mg | 1.07mg |
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| Magnesium | 9mg | 16mg |
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| Phosphorus | 56mg | 155mg |
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| Potassium | 31mg | 229mg |
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| Sodium | 941mg | 639mg |
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| Zinc | 0.97mg | 2.98mg |
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| Copper | 0.122mg | 0.111mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin E | 0.25mg | 0.19mg |
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| Vitamin D | 37IU | 17IU |
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| Vitamin D | 0.9µg | 0.4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.023mg | 0.054mg |
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| Vitamin B2 | 0.115mg | 0.165mg |
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| Vitamin B3 | 0.44mg | 3.692mg |
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| Vitamin B6 | 0.19mg | 0.208mg |
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| Folate | 2µg | 4µg |
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| Vitamin B12 | 1.05µg | 0.79µg |
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| Vitamin K | 3.4µg | 1.6µg |
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| Tryptophan | 0.175mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.802mg |
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| Leucine | 1.229mg |
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| Lysine | 1.453mg |
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| Methionine | 0.447mg |
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| Phenylalanine | 0.612mg |
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| Valine | 0.819mg |
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| Histidine | 0.481mg |
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| Cholesterol | 69mg | 160mg |
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| Saturated Fat | 3.402g | 3.839g |
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| Monounsaturated Fat | 5.601g | 5.158g |
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| Polyunsaturated fat | 1.134g | 4.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
28%
35%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 0.437g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.