Headcheese vs. Turkey sausage — In-Depth Nutrition Comparison
Compare
Summary of differences between Headcheese and Turkey sausage
- Headcheese has more Choline, Vitamin B12, and Iron, however, Turkey sausage is higher in Vitamin B3, Zinc, Phosphorus, and Potassium.
- Turkey sausage covers your daily need of Cholesterol 30% more than Headcheese.
- Headcheese has 3 times more Choline than Turkey sausage. While Headcheese has 104.1mg of Choline, Turkey sausage has only 33.9mg.
- Turkey sausage has less Sodium.
These are the specific foods used in this comparison Headcheese, pork and Sausage, turkey, breakfast links, mild.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +638.7% |
| Contains more ZincZinc | +207.2% |
| Contains more PhosphorusPhosphorus | +176.8% |
| Contains less SodiumSodium | -32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin DVitamin D | +125% |
| Contains more Vitamin B12Vitamin B12 | +32.9% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +207.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +739.1% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +66% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated Fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains less Sat. FatSaturated Fat | -11.4% |
| Contains more Poly. FatPolyunsaturated fat | +310.7% |
~equal in
Monounsaturated Fat
~5.158g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 157kcal | 235kcal |
|
| Protein | 13.83g | 15.42g |
|
| Fats | 10.9g | 18.09g |
|
| Vitamin C | 0mg | 0.5mg |
|
| Net carbs | 0g | 1.56g |
|
| Carbs | 0g | 1.56g |
|
| Cholesterol | 69mg | 160mg |
|
| Vitamin D | 37IU | 17IU |
|
| Magnesium | 9mg | 16mg |
|
| Calcium | 16mg | 32mg |
|
| Potassium | 31mg | 229mg |
|
| Iron | 1.5mg | 1.07mg |
|
| Copper | 0.122mg | 0.111mg |
|
| Zinc | 0.97mg | 2.98mg |
|
| Phosphorus | 56mg | 155mg |
|
| Sodium | 941mg | 639mg |
|
| Vitamin E | 0.25mg | 0.19mg |
|
| Vitamin D | 0.9µg | 0.4µg |
|
| Selenium | 0.1µg | 0µg |
|
| Vitamin B1 | 0.023mg | 0.054mg |
|
| Vitamin B2 | 0.115mg | 0.165mg |
|
| Vitamin B3 | 0.44mg | 3.692mg |
|
| Vitamin B6 | 0.19mg | 0.208mg |
|
| Vitamin B12 | 1.05µg | 0.79µg |
|
| Vitamin K | 3.4µg | 1.6µg |
|
| Folate | 2µg | 4µg |
|
| Choline | 104.1mg | 33.9mg |
|
| Saturated Fat | 3.402g | 3.839g |
|
| Monounsaturated Fat | 5.601g | 5.158g |
|
| Polyunsaturated fat | 1.134g | 4.657g |
|
| Tryptophan | 0.175mg |
|
|
| Threonine | 0.686mg |
|
|
| Isoleucine | 0.802mg |
|
|
| Leucine | 1.229mg |
|
|
| Lysine | 1.453mg |
|
|
| Methionine | 0.447mg |
|
|
| Phenylalanine | 0.612mg |
|
|
| Valine | 0.819mg |
|
|
| Histidine | 0.481mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
28%
35%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 0.437g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.