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Heart of palm vs Cranberry bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 0.27g)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 3)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.4)
Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 17.16g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Heart of palm Cranberry bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Heart of palm Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Heart of palm
23
Cranberry bean
Mineral Summary Score
51
Heart of palm
82
Cranberry bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +35.6%
Contains more Iron +195.9%
Contains more Calcium +605.6%
Contains more Magnesium +1460%
Contains more Copper +23.3%
Contains more Phosphorus +165.7%
Contains less Sodium -57.1%
Equal in Zinc - 3.63
Contains more Potassium +35.6%
Contains more Iron +195.9%
Contains more Calcium +605.6%
Contains more Magnesium +1460%
Contains more Copper +23.3%
Contains more Phosphorus +165.7%
Contains less Sodium -57.1%
Equal in Zinc - 3.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +3300%
Contains more Vitamin B6 +162.1%
Contains more Vitamin B1 +1394%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +61.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +3300%
Contains more Vitamin B6 +162.1%
Contains more Vitamin B1 +1394%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +61.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Heart of palm
138%
Cranberry bean
Carbohydrates
26%
Heart of palm
60%
Cranberry bean
Fats
1%
Heart of palm
6%
Cranberry bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Heart of palm Cranberry bean Opinion
Calories 115 335 Cranberry bean
Protein 2.7 23.03 Cranberry bean
Fats 0.2 1.23 Cranberry bean
Vitamin C 8 0 Heart of palm
Carbs 25.61 60.05 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 1.69 5 Cranberry bean
Calcium 18 127 Cranberry bean
Potassium 1806 1332 Heart of palm
Magnesium 10 156 Cranberry bean
Sugars 17.16 Heart of palm
Fiber 1.5 24.7 Cranberry bean
Copper 0.644 0.794 Cranberry bean
Zinc 3.73 3.63 Heart of palm
Starch
Phosphorus 140 372 Cranberry bean
Sodium 14 6 Cranberry bean
Vitamin A 68 2 Heart of palm
Vitamin E 0.5 Heart of palm
Vitamin D 0 0
Vitamin B1 0.05 0.747 Cranberry bean
Vitamin B2 0.18 0.213 Cranberry bean
Vitamin B3 0.9 1.455 Cranberry bean
Vitamin B5 0.748 Cranberry bean
Vitamin B6 0.81 0.309 Heart of palm
Vitamin B12 0 0
Vitamin K 0 Heart of palm
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.046 0.316 Heart of palm
Monounsaturated Fat 0.005 0.106 Cranberry bean
Polyunsaturated fat 0.089 0.527 Cranberry bean
Tryptophan 0.273 Cranberry bean
Threonine 0.969 Cranberry bean
Isoleucine 1.017 Cranberry bean
Leucine 1.838 Cranberry bean
Lysine 1.58 Cranberry bean
Methionine 0.346 Cranberry bean
Phenylalanine 1.245 Cranberry bean
Valine 1.205 Cranberry bean
Histidine 0.641 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.