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Heart of palm vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 154mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.489g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $4)
Which food contains less Sugars?
Cumin
Cumin contains less Sugars (difference - 14.91g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Heart of palm Cumin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Heart of palm Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Heart of palm
42
Cumin
Mineral Summary Score
51
Heart of palm
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains less Sodium -91.7%
Contains more Iron +3826.6%
Contains more Calcium +5072.2%
Contains more Magnesium +3560%
Contains more Copper +34.6%
Contains more Zinc +28.7%
Contains more Phosphorus +256.4%
Equal in Potassium - 1788
Contains less Sodium -91.7%
Contains more Iron +3826.6%
Contains more Calcium +5072.2%
Contains more Magnesium +3560%
Contains more Copper +34.6%
Contains more Zinc +28.7%
Contains more Phosphorus +256.4%
Equal in Potassium - 1788

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains more Vitamin B6 +86.2%
Contains more Vitamin A +1767.6%
Contains more Vitamin E +566%
Contains more Vitamin B1 +1156%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +408.8%
Contains more Vitamin K +∞%
Equal in Vitamin C - 7.7
Contains more Vitamin B6 +86.2%
Contains more Vitamin A +1767.6%
Contains more Vitamin E +566%
Contains more Vitamin B1 +1156%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +408.8%
Contains more Vitamin K +∞%
Equal in Vitamin C - 7.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Heart of palm
107%
Cumin
Carbohydrates
26%
Heart of palm
44%
Cumin
Fats
1%
Heart of palm
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Heart of palm Cumin Opinion
Calories 115 375 Cumin
Protein 2.7 17.81 Cumin
Fats 0.2 22.27 Cumin
Vitamin C 8 7.7 Heart of palm
Carbs 25.61 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.69 66.36 Cumin
Calcium 18 931 Cumin
Potassium 1806 1788 Heart of palm
Magnesium 10 366 Cumin
Sugars 17.16 2.25 Heart of palm
Fiber 1.5 10.5 Cumin
Copper 0.644 0.867 Cumin
Zinc 3.73 4.8 Cumin
Starch
Phosphorus 140 499 Cumin
Sodium 14 168 Heart of palm
Vitamin A 68 1270 Cumin
Vitamin E 0.5 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.05 0.628 Cumin
Vitamin B2 0.18 0.327 Cumin
Vitamin B3 0.9 4.579 Cumin
Vitamin B5
Vitamin B6 0.81 0.435 Heart of palm
Vitamin B12 0 0
Vitamin K 0 5.4 Cumin
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 0.046 1.535 Heart of palm
Monounsaturated Fat 0.005 14.04 Cumin
Polyunsaturated fat 0.089 3.279 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.