Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Heart of palm vs Cumin - In-Depth Nutrition Comparison

Compare

What are the main differences between Heart of palm and Cumin?

  • Heart of palm is richer in Vitamin B6, yet Cumin is richer in Iron, Calcium, Magnesium, Phosphorus, Vitamin B1, Fiber, Copper, Vitamin B3, and Vitamin E .
  • Cumin's daily need coverage for Iron is 808% higher.
  • Heart of palm has 2 times more Vitamin B6 than Cumin. Heart of palm has 0.81mg of Vitamin B6, while Cumin has 0.435mg.

We used Hearts of palm, raw and Spices, cumin seed types in this comparison.

Infographic

Heart of palm vs Cumin infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -91.7%
Contains more Iron +3826.6%
Contains more Calcium +5072.2%
Contains more Magnesium +3560%
Contains more Copper +34.6%
Contains more Zinc +28.7%
Contains more Phosphorus +256.4%
Equal in Potassium - 1788
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 6% 160% 8% 215% 102% 60% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains less Sodium -91.7%
Contains more Iron +3826.6%
Contains more Calcium +5072.2%
Contains more Magnesium +3560%
Contains more Copper +34.6%
Contains more Zinc +28.7%
Contains more Phosphorus +256.4%
Equal in Potassium - 1788

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains more Vitamin B6 +86.2%
Contains more Folate +140%
Contains more Vitamin A +1767.6%
Contains more Vitamin E +566%
Contains more Vitamin B1 +1156%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +408.8%
Contains more Vitamin K +∞%
Equal in Vitamin C - 7.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 5% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin B6 +86.2%
Contains more Folate +140%
Contains more Vitamin A +1767.6%
Contains more Vitamin E +566%
Contains more Vitamin B1 +1156%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +408.8%
Contains more Vitamin K +∞%
Equal in Vitamin C - 7.7

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Heart of palm
51
Cumin
Mineral Summary Score
77
Heart of palm
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Heart of palm
107%
Cumin
Carbohydrates
26%
Heart of palm
44%
Cumin
Fats
1%
Heart of palm
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Heart of palm Cumin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 154mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.489g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 14.91g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Heart of palm Cumin Opinion
Calories 115 375 Cumin
Protein 2.7 17.81 Cumin
Fats 0.2 22.27 Cumin
Vitamin C 8 7.7 Heart of palm
Carbs 25.61 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.69 66.36 Cumin
Calcium 18 931 Cumin
Potassium 1806 1788 Heart of palm
Magnesium 10 366 Cumin
Sugar 17.16 2.25 Cumin
Fiber 1.5 10.5 Cumin
Copper 0.644 0.867 Cumin
Zinc 3.73 4.8 Cumin
Starch
Phosphorus 140 499 Cumin
Sodium 14 168 Heart of palm
Vitamin A 68 1270 Cumin
Vitamin E 0.5 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.05 0.628 Cumin
Vitamin B2 0.18 0.327 Cumin
Vitamin B3 0.9 4.579 Cumin
Vitamin B5
Vitamin B6 0.81 0.435 Heart of palm
Vitamin B12 0 0
Vitamin K 0 5.4 Cumin
Folate 24 10 Heart of palm
Trans Fat 0 Cumin
Saturated Fat 0.046 1.535 Heart of palm
Monounsaturated Fat 0.005 14.04 Cumin
Polyunsaturated fat 0.089 3.279 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.