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Herbal tea vs. V8 juice — In-Depth Nutrition Comparison

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What are the differences between Herbal tea and V8 juice?

  • The amount of Vitamin C, and Potassium in V8 juice is higher than in Herbal tea.
  • V8 juice's daily need coverage for Vitamin C is 33% more.
  • Herbal tea has less Sodium.

We used Beverages, tea, hibiscus, brewed and CAMPBELL'S, V8 100% Vegetable Juice types in this article.

Infographic

Herbal tea vs V8 juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.7%
Contains more Calcium +100%
Contains more Iron +275%
Contains more Potassium +865%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 18% 23% 0% 0% 0% 0%
Contains less Sodium -97.7%
Contains more Calcium +100%
Contains more Iron +275%
Contains more Potassium +865%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 99% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +176.2%
Equal in Water - 93.9
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +176.2%
Equal in Water - 93.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea V8 juice
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Herbal tea V8 juice Opinion
Net carbs 0g 3.32g V8 juice
Protein 0g 0.82g V8 juice
Carbs 0g 4.12g V8 juice
Calories 0kcal 21kcal V8 juice
Sugar 0g 3.29g Herbal tea
Fiber 0g 0.8g V8 juice
Calcium 8mg 16mg V8 juice
Iron 0.08mg 0.3mg V8 juice
Magnesium 3mg Herbal tea
Phosphorus 1mg Herbal tea
Potassium 20mg 193mg V8 juice
Sodium 4mg 173mg Herbal tea
Zinc 0.04mg Herbal tea
Manganese 0.477mg Herbal tea
Vitamin A 0IU 823IU V8 juice
Vitamin C 0mg 29.6mg V8 juice
Vitamin B3 0.04mg Herbal tea
Folate 1µg Herbal tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea V8 juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
12%
V8 juice
Minerals Daily Need Coverage Score
7%
Herbal tea
6%
V8 juice

Comparison summary

Which food is cheaper?
V8 juice
V8 juice is cheaper (difference - $0.2)
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Herbal tea
Herbal tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.