Herbal tea vs. V8 juice — In-Depth Nutrition Comparison

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What are the differences between herbal tea and v8 juice?

The amount of vitamin C, vitamin A, and potassium in v8 juice is higher than in herbal tea.
V8 juice's daily need coverage for vitamin C is 33% more.
Herbal tea has less sodium.
Herbal tea has a lower glycemic index (0) than v8 juice (43).

We used Beverages, tea, hibiscus, brewed and CAMPBELL'S, V8 100% Vegetable Juice types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Herbal tea

V8 juice

Contains more MagnesiumMagnesium	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-97.7%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+865%
Contains more IronIron	+275%

~equal in Copper ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Herbal tea

V8 juice

Contains more Vitamin B3Vitamin B3	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	29.6mg	33%
Manganese	0.477mg		21%
Sodium	4mg	173mg	7%
Potassium	20mg	193mg	5%
Iron	0.08mg	0.3mg	3%
Fiber	0g	0.8g	3%
Protein	0g	0.82g	2%
Calories	0kcal	21kcal	1%
Carbs	0g	4.12g	1%
Magnesium	3mg		1%
Calcium	8mg	16mg	1%
Net carbs	0g	3.32g	N/A
Sugar	0g	3.29g	N/A
Zinc	0.04mg		0%
Phosphorus	1mg		0%
Vitamin B3	0.04mg		0%
Folate	1µg		0%
Choline	0.4mg		0%