Hickory nut vs. Almond — In-Depth Nutrition Comparison
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Differences between Hickory nut and Almond
- Hickory nut are higher in Manganese, Vitamin B1, and Vitamin B5, however, Almond is richer in Vitamin B2, Copper, Fiber, Magnesium, Calcium, Phosphorus, and Iron.
- Hickory nut' daily need coverage for Manganese is 106% higher.
- Hickory nut have 4 times more Vitamin B1 than Almond. While Hickory nut have 0.867mg of Vitamin B1, Almond has only 0.205mg.
The food types used in this comparison are Nuts, hickorynuts, dried and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+38.1%
Contains
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Manganese
+111.6%
Contains
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Selenium
+97.6%
Contains
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Calcium
+341%
Contains
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Iron
+75%
Contains
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Magnesium
+56.1%
Contains
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Phosphorus
+43.2%
Contains
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Potassium
+68.1%
Contains
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Copper
+39.7%
Equal in Sodium - 1
Contains
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Zinc
+38.1%
Contains
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Manganese
+111.6%
Contains
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Selenium
+97.6%
Contains
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Calcium
+341%
Contains
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Iron
+75%
Contains
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Magnesium
+56.1%
Contains
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Phosphorus
+43.2%
Contains
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Potassium
+68.1%
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Copper
+39.7%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+6450%
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Vitamin C
+∞%
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Vitamin B1
+322.9%
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Vitamin B5
+270.7%
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Vitamin B6
+40.1%
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Vitamin B2
+768.7%
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Vitamin B3
+298.9%
Equal in Folate - 44
Contains
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Vitamin A
+6450%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+322.9%
Contains
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Vitamin B5
+270.7%
Contains
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Vitamin B6
+40.1%
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Vitamin B2
+768.7%
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Vitamin B3
+298.9%
Equal in Folate - 44
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+28.9%
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Protein
+66.3%
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Carbs
+18.1%
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Water
+66.4%
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Other
+47.3%
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Contains
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Fats
+28.9%
Contains
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Protein
+66.3%
Contains
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Carbs
+18.1%
Contains
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Water
+66.4%
Contains
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Other
+47.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+77.5%
Contains
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Saturated Fat
-46%
Equal in Monounsaturated Fat - 31.551
Saturated Fat:
7.038 g
Monounsaturated Fat:
32.611 g
Polyunsaturated fat:
21.886 g
Saturated Fat:
3.802 g
Monounsaturated Fat:
31.551 g
Polyunsaturated fat:
12.329 g
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Polyunsaturated fat
+77.5%
Contains
less
Saturated Fat
-46%
Equal in Monounsaturated Fat - 31.551
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.85g | 9.05g |
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| Protein | 12.72g | 21.15g |
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| Fats | 64.37g | 49.93g |
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| Carbs | 18.25g | 21.55g |
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| Calories | 657kcal | 579kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g |
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| Sugar | 4.35g |
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| Fiber | 6.4g | 12.5g |
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| Calcium | 61mg | 269mg |
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| Iron | 2.12mg | 3.71mg |
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| Magnesium | 173mg | 270mg |
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| Phosphorus | 336mg | 481mg |
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| Potassium | 436mg | 733mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 4.31mg | 3.12mg |
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| Copper | 0.738mg | 1.031mg |
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| Manganese | 4.61mg | 2.179mg |
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| Selenium | 8.1µg | 4.1µg |
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| Vitamin A | 131IU | 2IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 25.63mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.867mg | 0.205mg |
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| Vitamin B2 | 0.131mg | 1.138mg |
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| Vitamin B3 | 0.907mg | 3.618mg |
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| Vitamin B5 | 1.746mg | 0.471mg |
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| Vitamin B6 | 0.192mg | 0.137mg |
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| Folate | 40µg | 44µg |
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| Tryptophan | 0.139mg | 0.211mg |
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| Threonine | 0.422mg | 0.601mg |
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| Isoleucine | 0.576mg | 0.751mg |
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| Leucine | 1.027mg | 1.473mg |
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| Lysine | 0.497mg | 0.568mg |
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| Methionine | 0.3mg | 0.157mg |
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| Phenylalanine | 0.713mg | 1.132mg |
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| Valine | 0.73mg | 0.855mg |
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| Histidine | 0.389mg | 0.539mg |
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| Trans Fat | 0.015g |
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| Saturated Fat | 7.038g | 3.802g |
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| Monounsaturated Fat | 32.611g | 31.551g |
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| Polyunsaturated fat | 21.886g | 12.329g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
82%
Minerals Daily Need Coverage Score
141%
142%
Comparison summary
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 4.35g)
Which food is lower in glycemic index?
Hickory nut is lower in glycemic index (difference - 0)
Which food is cheaper?
Hickory nut is cheaper (difference - $2.4)
Which food is lower in Saturated Fat?
Almond is lower in Saturated Fat (difference - 3.236g)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.