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  6. Hickory nut vs. Almonds

Hickory nut vs. Almonds — In-Depth Nutrition Comparison

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Differences between hickory nut and almonds

  • Hickory nut are higher in manganese, vitamin B1, and vitamin B5; however, almonds are richer in vitamin B2, copper, fiber, magnesium, calcium, phosphorus, and iron.
  • Hickory nut' daily need coverage for manganese is 106% higher.
  • Hickory nut have 4 times more vitamin B1 than almonds. While hickory nut have 0.867mg of vitamin B1, almonds have only 0.205mg.

The food types used in this comparison are Nuts, hickorynuts, dried and Nuts, almonds.

Infographic

Hickory nut vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more ZincZinc +38.1%
Contains more ManganeseManganese +111.6%
Contains more SeleniumSelenium +97.6%
Contains more MagnesiumMagnesium +56.1%
Contains more CalciumCalcium +341%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +75%
Contains more CopperCopper +39.7%
Contains more PhosphorusPhosphorus +43.2%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +322.9%
Contains more Vitamin B5Vitamin B5 +270.7%
Contains more Vitamin B6Vitamin B6 +40.1%
Contains more Vitamin B2Vitamin B2 +768.7%
Contains more Vitamin B3Vitamin B3 +298.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient Hickory nut Almonds DV% diff.
Vitamin E 25.63mg 171%
Manganese 4.61mg 2.179mg 106%
Vitamin B2 0.131mg 1.138mg 77%
Polyunsaturated fat 21.886g 12.329g 64%
Vitamin B1 0.867mg 0.205mg 55%
Copper 0.738mg 1.031mg 33%
Vitamin B5 1.746mg 0.471mg 26%
Fiber 6.4g 12.5g 24%
Magnesium 173mg 270mg 23%
Fats 64.37g 49.93g 22%
Calcium 61mg 269mg 21%
Phosphorus 336mg 481mg 21%
Iron 2.12mg 3.71mg 20%
Vitamin B3 0.907mg 3.618mg 17%
Protein 12.72g 21.15g 17%
Saturated fat 7.038g 3.802g 15%
Zinc 4.31mg 3.12mg 11%
Choline 52.1mg 9%
Potassium 436mg 733mg 9%
Selenium 8.1µg 4.1µg 7%
Vitamin B6 0.192mg 0.137mg 4%
Calories 657kcal 579kcal 4%
Monounsaturated fat 32.611g 31.551g 3%
Vitamin C 2mg 0mg 2%
Vitamin A 7µg 0µg 1%
Folate 40µg 44µg 1%
Carbs 18.25g 21.55g 1%
Net carbs 11.85g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Sodium 1mg 1mg 0%
Trans fat 0.015g N/A
Tryptophan 0.139mg 0.211mg 0%
Threonine 0.422mg 0.601mg 0%
Isoleucine 0.576mg 0.751mg 0%
Leucine 1.027mg 1.473mg 0%
Lysine 0.497mg 0.568mg 0%
Methionine 0.3mg 0.157mg 0%
Phenylalanine 0.713mg 1.132mg 0%
Valine 0.73mg 0.855mg 0%
Histidine 0.389mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more FatsFats +28.9%
Contains more ProteinProtein +66.3%
Contains more CarbsCarbs +18.1%
Contains more WaterWater +66.4%
Contains more OtherOther +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 53% 36%
Saturated fat: Sat. Fat 7.038 g
Monounsaturated fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains more Poly. FatPolyunsaturated fat +77.5%
Contains less Sat. FatSaturated fat -46%
~equal in Monounsaturated fat ~31.551g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.