Hickory nut vs. Almond butter — In-Depth Nutrition Comparison
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A recap on differences between Hickory nut and Almond butter
- Hickory nut have more Manganese, Vitamin B1, and Vitamin B5, however, Almond butter is higher in Vitamin B2, Calcium, Magnesium, Phosphorus, Copper, Iron, and Fiber.
- Hickory nut covers your daily Manganese needs 108% more than Almond butter.
- Almond butter contains 21 times less Vitamin B1 than Hickory nut. Hickory nut contain 0.867mg of Vitamin B1, while Almond butter contains 0.041mg.
Food varieties used in this article are Nuts, hickorynuts, dried and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-85.7%
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Zinc
+31%
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Manganese
+116.3%
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Selenium
+237.5%
Contains
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Calcium
+468.9%
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Iron
+64.6%
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Magnesium
+61.3%
Contains
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Phosphorus
+51.2%
Contains
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Potassium
+71.6%
Contains
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Copper
+26.6%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+31%
Contains
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Manganese
+116.3%
Contains
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Selenium
+237.5%
Contains
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Calcium
+468.9%
Contains
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Iron
+64.6%
Contains
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Magnesium
+61.3%
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Phosphorus
+51.2%
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Potassium
+71.6%
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Copper
+26.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+13000%
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Vitamin C
+∞%
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Vitamin B1
+2014.6%
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Vitamin B5
+449.1%
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Vitamin B6
+86.4%
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Vitamin B2
+616.8%
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Vitamin B3
+247.9%
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Folate
+32.5%
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Vitamin A
+13000%
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Vitamin C
+∞%
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Vitamin B1
+2014.6%
Contains
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Vitamin B5
+449.1%
Contains
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Vitamin B6
+86.4%
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Vitamin B2
+616.8%
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Vitamin B3
+247.9%
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Folate
+32.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+16%
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Water
+61.6%
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Protein
+64.8%
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Other
+53.2%
Equal in Carbs - 18.82
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Contains
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Fats
+16%
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Water
+61.6%
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Protein
+64.8%
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Other
+53.2%
Equal in Carbs - 18.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+60.8%
Contains
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Saturated Fat
-41%
Equal in Monounsaturated Fat - 32.445
Saturated Fat:
7.038 g
Monounsaturated Fat:
32.611 g
Polyunsaturated fat:
21.886 g
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
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Polyunsaturated fat
+60.8%
Contains
less
Saturated Fat
-41%
Equal in Monounsaturated Fat - 32.445
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.85g | 8.52g |
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| Protein | 12.72g | 20.96g |
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| Fats | 64.37g | 55.5g |
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| Carbs | 18.25g | 18.82g |
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| Calories | 657kcal | 614kcal |
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| Starch | 0.08g |
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| Sugar | 4.43g |
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| Fiber | 6.4g | 10.3g |
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| Calcium | 61mg | 347mg |
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| Iron | 2.12mg | 3.49mg |
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| Magnesium | 173mg | 279mg |
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| Phosphorus | 336mg | 508mg |
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| Potassium | 436mg | 748mg |
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| Sodium | 1mg | 7mg |
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| Zinc | 4.31mg | 3.29mg |
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| Copper | 0.738mg | 0.934mg |
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| Manganese | 4.61mg | 2.131mg |
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| Selenium | 8.1µg | 2.4µg |
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| Vitamin A | 131IU | 1IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 24.21mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.867mg | 0.041mg |
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| Vitamin B2 | 0.131mg | 0.939mg |
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| Vitamin B3 | 0.907mg | 3.155mg |
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| Vitamin B5 | 1.746mg | 0.318mg |
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| Vitamin B6 | 0.192mg | 0.103mg |
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| Folate | 40µg | 53µg |
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| Tryptophan | 0.139mg | 0.159mg |
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| Threonine | 0.422mg | 0.555mg |
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| Isoleucine | 0.576mg | 0.813mg |
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| Leucine | 1.027mg | 1.483mg |
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| Lysine | 0.497mg | 0.612mg |
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| Methionine | 0.3mg | 0.122mg |
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| Phenylalanine | 0.713mg | 1.149mg |
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| Valine | 0.73mg | 0.937mg |
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| Histidine | 0.389mg | 0.55mg |
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| Saturated Fat | 7.038g | 4.152g |
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| Monounsaturated Fat | 32.611g | 32.445g |
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| Polyunsaturated fat | 21.886g | 13.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
71%
Minerals Daily Need Coverage Score
141%
141%
Comparison summary
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 6mg)
Which food is cheaper?
Hickory nut is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 2.886g)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.