Hickory nut vs. Almond butter — In-Depth Nutrition Comparison
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A recap on differences between hickory nut and almond butter
- Hickory nut have more manganese, vitamin B1, and vitamin B5; however, almond butter is higher in vitamin B2, calcium, magnesium, phosphorus, copper, iron, and fiber.
- Hickory nut cover your daily manganese needs 108% more than almond butter.
- Almond butter contains 21 times less vitamin B1 than hickory nut. Hickory nut contain 0.867mg of vitamin B1, while almond butter contains 0.041mg.
Food varieties used in this article are Nuts, hickorynuts, dried and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +31% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +116.3% |
| Contains more SeleniumSelenium | +237.5% |
| Contains more MagnesiumMagnesium | +61.3% |
| Contains more CalciumCalcium | +468.9% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +26.6% |
| Contains more PhosphorusPhosphorus | +51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2014.6% |
| Contains more Vitamin B5Vitamin B5 | +449.1% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
| Contains more Vitamin B2Vitamin B2 | +616.8% |
| Contains more Vitamin B3Vitamin B3 | +247.9% |
| Contains more FolateFolate | +32.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more FatsFats | +16% |
| Contains more WaterWater | +61.6% |
| Contains more ProteinProtein | +64.8% |
| Contains more OtherOther | +53.2% |
~equal in
Carbs
~18.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
| Contains less Sat. FatSaturated fat | -41% |
~equal in
Monounsaturated fat
~32.445g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Manganese | 4.61mg | 2.131mg | 108% |
| Vitamin B1 | 0.867mg | 0.041mg | 69% |
| Vitamin B2 | 0.131mg | 0.939mg | 62% |
| Polyunsaturated fat | 21.886g | 13.613g | 55% |
| Calcium | 61mg | 347mg | 29% |
| Vitamin B5 | 1.746mg | 0.318mg | 29% |
| Magnesium | 173mg | 279mg | 25% |
| Phosphorus | 336mg | 508mg | 25% |
| Copper | 0.738mg | 0.934mg | 22% |
| Iron | 2.12mg | 3.49mg | 17% |
| Protein | 12.72g | 20.96g | 16% |
| Fiber | 6.4g | 10.3g | 16% |
| Vitamin B3 | 0.907mg | 3.155mg | 14% |
| Fats | 64.37g | 55.5g | 14% |
| Saturated fat | 7.038g | 4.152g | 13% |
| Selenium | 8.1µg | 2.4µg | 10% |
| Zinc | 4.31mg | 3.29mg | 9% |
| Potassium | 436mg | 748mg | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.192mg | 0.103mg | 7% |
| Folate | 40µg | 53µg | 3% |
| Calories | 657kcal | 614kcal | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Carbs | 18.25g | 18.82g | 0% |
| Net carbs | 11.85g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Monounsaturated fat | 32.611g | 32.445g | 0% |
| Tryptophan | 0.139mg | 0.159mg | 0% |
| Threonine | 0.422mg | 0.555mg | 0% |
| Isoleucine | 0.576mg | 0.813mg | 0% |
| Leucine | 1.027mg | 1.483mg | 0% |
| Lysine | 0.497mg | 0.612mg | 0% |
| Methionine | 0.3mg | 0.122mg | 0% |
| Phenylalanine | 0.713mg | 1.149mg | 0% |
| Valine | 0.73mg | 0.937mg | 0% |
| Histidine | 0.389mg | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
68%
Minerals Daily Need Coverage Score
141%
141%
Comparison summary
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 6mg)
Which food is cheaper?
Hickory nut is cheaper (difference - $3)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 2.886g)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.