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  6. Horchata vs. Coffee liqueur

Horchata vs. Coffee liqueur — In-Depth Nutrition Comparison

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Important differences between Horchata and Coffee liqueur

    The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Alcoholic beverage, liqueur, coffee, 53 proof.

    Infographic

    Horchata vs Coffee liqueur infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    4
    :
    4
    Coffee liqueur
    Coffee liqueur
    Contains more Calcium +1700%
    Contains more Phosphorus +150%
    Contains more Potassium +13.3%
    Contains more Zinc +100%
    Contains more Iron +500%
    Contains less Sodium -42.9%
    Contains more Copper +1900%
    Contains more Manganese +40%
    Equal in Magnesium - 3
    Equal in Selenium - 0.4
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Coffee liqueur
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 3% 2% 1% 14% 2% 3%
    Contains more Calcium +1700%
    Contains more Phosphorus +150%
    Contains more Potassium +13.3%
    Contains more Zinc +100%
    Contains more Iron +500%
    Contains less Sodium -42.9%
    Contains more Copper +1900%
    Contains more Manganese +40%
    Equal in Magnesium - 3
    Equal in Selenium - 0.4

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    2
    :
    8
    Coffee liqueur
    Coffee liqueur
    Contains more Vitamin E +∞%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +206.4%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Coffee liqueur
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 3% 0% 0% 0% 0% 0%
    Contains more Vitamin E +∞%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +206.4%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Horchata
    Horchata
    3
    :
    2
    Coffee liqueur
    Coffee liqueur
    Contains more Protein +380%
    Contains more Fats +136.7%
    Contains more Water +181%
    Contains more Carbs +306.3%
    Contains more Other +11373.7%
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Coffee liqueur
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    Contains more Protein +380%
    Contains more Fats +136.7%
    Contains more Water +181%
    Contains more Carbs +306.3%
    Contains more Other +11373.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Horchata Coffee liqueur
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Horchata Coffee liqueur Opinion
    Net carbs 11.52g 46.8g Coffee liqueur
    Protein 0.48g 0.1g Horchata
    Fats 0.71g 0.3g Horchata
    Carbs 11.52g 46.8g Coffee liqueur
    Calories 54kcal 336kcal Coffee liqueur
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 9.36g 38.3g Horchata
    Calcium 18mg 1mg Horchata
    Iron 0.01mg 0.06mg Coffee liqueur
    Magnesium 3mg 3mg
    Phosphorus 15mg 6mg Horchata
    Potassium 34mg 30mg Horchata
    Sodium 14mg 8mg Coffee liqueur
    Zinc 0.06mg 0.03mg Horchata
    Copper 0.002mg 0.04mg Coffee liqueur
    Manganese 0.01mg 0.014mg Coffee liqueur
    Selenium 0.4µg 0.4µg
    Vitamin E 0.24mg 0mg Horchata
    Vitamin B1 0mg 0.004mg Coffee liqueur
    Vitamin B2 0mg 0.012mg Coffee liqueur
    Vitamin B3 0.047mg 0.144mg Coffee liqueur
    Vitamin B6 0.017mg 0mg Horchata
    Saturated Fat 0.106g Horchata
    Monounsaturated Fat 0.022g Coffee liqueur
    Polyunsaturated fat 0.105g Coffee liqueur

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Horchata Coffee liqueur
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Horchata
    1%
    Coffee liqueur
    Minerals Daily Need Coverage Score
    2%
    Horchata
    3%
    Coffee liqueur

    Comparison summary

    Which food is lower in Sugar?
    Horchata
    Horchata is lower in Sugar (difference - 28.94g)
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0.106g)
    Which food contains less Sodium?
    Coffee liqueur
    Coffee liqueur contains less Sodium (difference - 6mg)
    Which food is lower in glycemic index?
    Coffee liqueur
    Coffee liqueur is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Coffee liqueur
    Coffee liqueur is cheaper (difference - $1)
    Which food is richer in vitamins?
    Coffee liqueur
    Coffee liqueur is relatively richer in vitamins
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.